Sleeping at night is an important thing to do every day. In addition to resting, it also helps to keep the mind well maintained.
Sleep quality is very important for health and mental condition. Therefore, it is important to pay attention to a number of things that make sleep quality improve.
A number of things done before going to sleep can be very helpful to improve the quality of this sleep. Here are some important rituals for you to do before going to bed.
Removing Cosmetics Remaining
In addition to cosmetics, make sure before going to bed you have removed the remnants of the use of cream that is applied over the skin. It aims to eliminate chemicals that can have negative effects on skin health.
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Positive thinking
After a day of activities, make sure you also clear negative thoughts before you go to sleep. A cloudy brain condition with negative thoughts can reduce the quality of sleep.
Eat a slice of cheese or drink a glass of milk
The best time for the body to absorb calcium is at night. Therefore, this time would be very appropriate to eat a piece of cheese or drink a glass of milk before going to sleep.
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Regulate Room Ventilation
Fresh air, cool and flowing well is necessary for sleep. Perfect air condition can make you sleep faster and have better quality.
Turn off the TV
If you have a habit of watching TV before going to bed, you should turn off the TV before falling asleep. Radiation from TV rays can adversely affect sleep quality and sleep difficulties.
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Reading book
Reading books can produce a calming effect rather than watching TV. Things you read before going to sleep can be stored well in your memory.
Take a Warm Shower
Taking a warm bath is a very recommended thing to do before going to bed. In addition to making the body cleaner, a warm bath can also make the body relaxed.
A number of these things you must do before going to sleep for a better quality of sleep. This will greatly affect your activities the next day