7 teas that help you burn calories

7 teas that help you burn calories

Health and wellness

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Losing weight can often seem like karma to some people. Especially when the diet requires that several delicious foods be cut.

Apparently it seems that all foods are boring and you start to wonder if physical exercise alone would not be enough to help reduce the numbers on the scale.

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The good news is that it is not just detox juices and water that survive those who are on a restricted diet and need to burn calories. Teas can also contribute to this difficult mission, and some of them are delicious even when eaten without sugar – an essential condition for weight loss.

Also read: 6 foods that help burn abdominal fat

Check out the list below that we separated with the main teas that help burn calories :

Mate tea

This tea contains caffeine and theobromines in its composition, elements that provide thermogenic effect, causing the metabolism to be accelerated and the burning of calories at rest to increase.

As a result, there is an increase in fat burning, which makes this tea to be on the list of those who contribute to weight loss.

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It is recommended that the drink be taken outside of mealtime, as caffeine can hinder the absorption of iron and calcium.

In addition to reducing measures, tea also has a number of other benefits for the body.

Benefits of mate tea :

  • Decreases cholesterol;
  • Helps in the treatment of fat in the liver;
  • Prevents heart disease;
  • Helps the body to eliminate toxins due to its diuretic action;
  • Antioxidant action, preventing premature aging;
  • Combats muscle fatigue;
  • Improves digestion;
  • Reduces hunger after hours;
  • Stimulates the brain;
  • Assists in the control of diabetes.

Green tea

Caffeine and catechins are the elements that make green tea very efficient in weight loss.

These substances speed up metabolism and make energy expenditure even greater, in addition to regulating the digestion process and preventing bloating.

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In addition, green tea also provides other benefits.

Benefits of green tea :

  • Protects the body’s cells;
  • Prevents cell aging;
  • Fights cholesterol;
  • Prevents heart disease;
  • Prevents various types of cancer;
  • Prevents Alzheimer’s and Parkinson’s disease;
  • Help in controlling diabetes;
  • Increases bone strength and density;
  • Fight stress;
  • Helps to reduce asthma attacks;
  • Prevents throat infections.

Black tea

Black tea comes from the same plant as green and white teas, the only difference is in the way it is prepared.

It has a large amount of caffeine and its thermogenic action is quite high. Weight loss is related to the presence of polyphenols and caffeine.

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The former reduce appetite and also decrease fat while the latter speeds up metabolism.

Benefits of black tea :

  • Prevents heart disease;
  • Help in cancer prevention;
  • Facilitates digestion;
  • Improves mood;
  • Keeps the body hydrated;
  • Decrease pimples;
  • Increases focus and mental concentration;
  • Combats premature aging;
  • Leaves hair more beautiful and silky;
  • Fight cramps;
  • Increases mood and energy;
  • Improves the immune system.

White tea

The reason that makes white tea a potent reducer of measures is the fact that its properties speed up the metabolism, eliminate localized fats and be diuretic, preventing swelling.

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It is also the tea that contains the highest concentration of polyphenols, which are directly related to weight loss.

Benefits of white tea :

  • Prevents premature aging;
  • Prevents cancer;
  • Makes the immune system stronger;
  • Improvement of oral health;
  • Help in improving diabetes;
  • Prevents heart problems;
  • Prevents degenerative brain diseases;
  • Help in controlling cholesterol;
  • Relieves stress;
  • Reduces blood pressure;
  • Decreases inflammation.

Hibiscus tea

This tea fights and retains liquids and helps to reduce fat. But to make the most of the benefits of this tea the ideal is to drink this tea at least 4 times a day.

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Weight loss occurs because tea contains an inhibitor that blocks the production of amylase, an enzyme responsible for transforming starch into sugar.

Benefits of hibiscus tea :

  • Diuretic;
  • Controls cholesterol ;;
  • Controls blood pressure;
  • Helps the body to eliminate toxins;
  • Prevents heart problems;
  • Vasodilator effect;
  • Helps to resolve inflammations;
  • Combats stress and anxiety.

Ginger tea

Pure ginger has thermogenic action and so does your tea. The result is an increase in body temperature and consequent acceleration of metabolism, leading to weight loss.

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It also improves gastrointestinal health and makes the body burn fat more efficiently.

Benefits of ginger tea :

  • Disease prevention and treatment;
  • Reduces muscle pain;
  • Stimulates appetite;
  • Improves the absorption of essential nutrients;
  • Avoids nasal congestion;
  • It reduces nausea;
  • Eliminates flatulence;
  • Decreases menstrual cramps;
  • Helps to fight throat infections.

Passion fruit tea

The passion fruit leaf has diuretic properties, which prevent fluid retention.

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In addition, the peel of the fruit has pectin, a substance that hinders the absorption of sugar by the body, contributing to make you feel satiated for longer.

Benefits of passion fruit tea :

  • Prevents premature aging;
  • Helps to fight anemia;
  • Rich in mineral salts;
  • Relax and cure insomnia;
  • Combats depression, anxiety and stress;
  • Strengthens bones and reduces shaking;
  • Relief of menstrual cramps;
  • Relief from headaches.


by Abdullah Sam
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