Sometimes it can be so hard to relax and enjoy your vacation, even when it seems like all the conditions are in place. Don’t despair – these 7 steps will help you banish the blues and have a good rest.
Get enough sleep
When traveling, the idea of getting up early to get more done can be extremely tempting. However, rest is impossible without adequate sleep, so it is important to spend at least 7 hours a day in bed. Too many different activities and events can be incredibly tiring, so plan your days with free time in mind so that you can decide what to do according to your mood, without fuss and rush.
Let go of the situation
Vacationers who are used to being productive during workdays are usually set up for a “model” vacation. On vacation, such individuals may blame themselves for their own bad mood, which makes it even worse. Be lenient with yourself: it’s normal to be sad and lazy. Recharge your batteries without trying to impress anyone, and you’ll soon feel better.
Share your experiences
If heavy thoughts won’t let you switch to rest, don’t hesitate to ask for support from loved ones – whether it’s a call to an understanding friend or a frank conversation with a random fellow traveler. Being honest about your feelings can have a therapeutic effect. Surely you have someone in mind who makes you feel better after talking to them.
Set boundaries
Traveling with a large group can be a lot of fun and excitement. But everyone is different, even if they are connected by warm friendships or family ties. Before going on any group trip, find out who is responsible for the group activities and make sure you will have enough personal space. You are hardly going on vacation against your will, so remember to have a choice when it comes to going on an excursion that you are not particularly interested in or a boring party.
Take a siesta
An afternoon rest will not only help you survive the peak of heat in the shade – even if the air temperature is comfortable, an impromptu siesta will provide you with absolute peace – a rare opportunity, if not to take a nap, then to immerse yourself in your thoughts without any distractions. The need to constantly be in touch and the fast pace of life leave no chance for mindfulness on weekdays. Use your vacation as an opportunity to listen to yourself and slow down.
Control your diet
It would be strange to go on a strict diet right during your vacation without medical indications. But at the same time, between delicacies and refreshing cocktails, do not forget about the main meals. A healthy diet directly affects your well-being and energy level. You do not necessarily have to count calories, just make sure that the diet is sufficiently balanced and varied.
Adjust your plans
Changes in plans can be seen as disappointed expectations and “weakness”, or as a superpower to quickly adapt to the situation. If you feel that your vacation is not going well, change the format without regret. For example, spend a day at the spa instead of hiking in the mountains or, on the contrary, exchange a measured beach vacation for an active excursion when your soul asks for adventure. Just listen to your desires!