Emotional intelligence is, first and foremost, the ability to recognize emotions in both yourself and others. The following 7 signs will help you identify people with developed emotional intelligence among your circle. Or maybe this is all about you?
Effective communication
People with high emotional intelligence are able to “read” other people and feel the situation well. They not only pick up on non-verbal signals from their interlocutors, but also speak naturally in body language. That is why their words and actions usually reach the addressee. Natural self-control helps them conduct the most difficult negotiations and achieve, if not an absolute victory, then a mutually beneficial compromise in any situation.
Loyalty to criticism
They are not confused by scathing remarks – they are balanced and self-aware enough to take any criticism with exemplary composure. People with developed emotional intelligence especially value constructive recommendations. The ability to admit their mistakes allows them to improve themselves and work on their weak points day after day.
Commitment to a daily routine
Fatigue seems to contradict their inner nature – self-control begins with good rest. People with high emotional intelligence listen not only to others, but also to the natural rhythm of their body. Their main cure for insomnia is a strict work and rest regime, which they usually follow with pleasure.
Borders
People with high emotional intelligence are not in a hurry to agree to anything – they clearly understand their capabilities and set boundaries to protect their peace. They rarely work themselves to the point of exhaustion, earning burnout – their personal boundaries are drawn at a level that is safe for the psyche, which allows them to brilliantly cope with the tasks that they have decided to take on at a calm pace.
Search for personal meetings
The magic of empathy works at its fullest during personal communication, so those with this superpower are intuitively drawn to the optimal communication format for themselves – live. They are not created to while away time alone – face-to-face communication brings them greater satisfaction from communication and leads to the release of dopamine and serotonin.
Moderate exercise
High emotional intelligence allows its owners to maintain a golden mean, including in the matter of physical activity. They are unlikely to overdo it during training and will not accept challenges without desire. Their physical activity is sufficient to maintain health without dependence on their exercises. Passion in sports is unknown to such individuals.
Curiosity
They love to learn about new ways of thinking – fresh ideas and concepts excite them, even if it’s hard to tell from their outward appearances. Asking specific, thoughtful questions and being an active listener are hallmarks of people with high emotional intelligence. They also have a genuine curiosity about other people and a thirst for knowledge.