A smile is the most easily recognizable facial emotion. Smiling triggers certain processes in the human brain, activating the brain-body connection. So what is a smile good for?
- Smiling makes us happy (even in a bad mood).
Remember the brain-body connection? So, an ordinary smile sends a signal to the brain that we are happy. And when we are happy, the body begins to produce various kinds of endorphins that lift our mood. This principle was discovered in the 1980s and has been confirmed by a number of studies. But research shows the flip side: people start to feel unhappy by frowning.
- Smiling makes the people around you happy.
A smile is contagious. Studies show that it is enough to see a smiling friend or girlfriend, and the person involuntarily begins to do the same. Funny, isn’t it? When someone smiles, he infects other people with a good mood. A smiling person brings happiness.
- Smiling makes us more attractive.
We pay attention to people who smile. There is a factor of attraction: we want to know who is smiling and why. Frowning and grimaces repel people, but a smile attracts. A charming smile makes a person more attractive to the opposite sex. Therefore, the next time you make an appointment, do not forget to smile. This will make your soul mate happier and you more attractive.
- Smiling helps relieve stress.
Smiling can help relieve tiredness, weariness and congestion. Smiling can reduce feelings of anxiety. When signals that we are happy (even if we are not entirely … at the moment) reach the brain, the body tends to decrease the rate of breathing and heart rate. Reducing stress levels is very beneficial for overall health, as it lowers blood pressure, improves digestion and normalizes blood sugar.
- A smile is more attractive than makeup.
69% of people believe that a smiling woman without makeup is more attractive than a woman without a smile who uses makeup. The muscles we use to smile tighten the face, which makes the person look younger.
- Smiling has a positive effect on health.
Smiling helps your immune system work better. When you smile, you are more relaxed. A number of studies prove the beneficial effects of laughter on human health, incl. and the fact that laughter is similar to a mini workout, as a result of which fat is burned and the relief of the abdominal muscles improves. Laughter also improves circulation, lowers blood sugar, reduces stress levels, and improves sleep. It is also able to raise the level of antibodies in the body that fight infections and improve the functioning of the immune system.
- Smiling makes you more successful.
Smiling people look more confident. Put a smile on your meetings and appointments and people will react to you differently. According to research, respondents tend to believe that such people are more attractive, confident, decent and decisive.