When everything goes well, it’s easy to show our mental toughness . The important thing is to maintain integrity of spirit when things go wrong and adversity knocks at our door. When we lose a loved one, have a health problem or problems arise in the relationship, we must call on our psychological resources not to collapse and try not to hit emotional rock bottom .
In difficult moments, our thinking can become our best ally or our worst enemy. If we give free rein to our self-talk , it is likely that it will take a dangerous path and present us with a pessimistic picture that will sink us even deeper. On the other hand, if we let our inner voice be positive and give us strength instead of taking it away, we will be able to deal with problems better.
Mantra to strengthen the mind
Mantras are literally a “mental tool” or “thinking tool” that serves to free the mind from tensions and attachments. They are generally a combination of transcendent sounds that serve to stop the usual flow of thoughts and worries. In this way they help us clarify our vision and facilitate a state of calm. However, to take advantage of their strength it is not necessary to repeat the famous “Om”. We can create our own mantra that gives us the strength, energy and motivation we need in the darkest moments.
- I have everything I need to overcome this situation
Thinking in terms of “I can’t do it” or “life isn’t fair” will drain your energy and make you feel bad. Instead, you need to remind yourself that you have the psychological resources to deal with adversity. It’s not about lying to yourself, it’s about building your confidence that no matter what, you’ll be able to get out of it.
- I’m much stronger than I think
Sometimes life can put you on the corner, to the point where you think “I will never recover from this” or “I will never be happy again”. Of course, that kind of thinking only adds to the suffering. But adversity often becomes a teacher of life to show you that you are much stronger than you thought and allow you to bring out a hidden inner energy that you didn’t even know you had.
- Failure is part of the road to success
No one likes failure, no doubt about it. But scolding yourself for what you did wrong and sitting around crying over spilled milk doesn’t help much. Instead, you might think that every time you make a mistake, you’re learning something and it’s an opportunity to step out of your comfort zone . Every failure, however painful or frustrating, brings you closer to your goals. Each unsuccessful path actually brings you closer to the right path.
- It’s not as important as it seems
When adversity hits you hard, it’s easy to lose perspective. You only see the gray horizon outlining sadness or frustration before your eyes. But will that incident still be that painful or important in 5 or 10 years? Probably not. Most decisions that seem crucial or worries weighing you down now will lose relevance over time. This mind-strengthening mantra allows you to project yourself into the future to lessen the emotional impact of what is happening to you in the present.
- I’ve fallen before and got back up
When you’re in a vicious cycle of pain, it’s hard to see past it. But remembering all the times you fell and got back up will give you the energy you need to get through the tough time. Remembering your strength in dealing with past problems can help you face current challenges with greater confidence and peace of mind. Therefore, sometimes it is worth looking back for the forgotten inner strength.
- I promise to do my best
Expecting perfection from yourself usually does more harm than good. In life, it is important that you are aware that there are many factors that are beyond your control. You can only control what directly depends on you. Therefore, this mind-strengthening mantra reminds you that you must treat yourself with compassion and kindness, committing to give your best, but remaining open to all possible outcomes. It’s just about doing your best.
- I control my thoughts and decisions
Blaming others for what happens to you will not help solve the problem, on the contrary, it will plunge you into a cycle of complaining that leads to absolute paralysis. There are many things you cannot control, but you have control over your thoughts and the decisions you make. And sometimes this is more than enough because it gives you back the feeling of responsibility you need to face adversity and believe in yourself again.
Of course, these mantras for strengthening mind and spirit won’t change your life or make adversity go away, but they will help you navigate the troubled waters with increased mental strength and preserving your emotional balance, so you can bounce back sooner. possible.