7, immune-enhancing food fighting the Covid-19 virus

Choosing a balanced diet Will help support the immune system to be strong, said Lisa Jones, a nutritionist in Philadelphia. “Eating healthy food Which contains nutrients that the body needs Is the best way to strengthen immunity. “Especially during the outbreak of the COVID-19 virus (COVID-19), adding good nutrition to the body. Therefore it is very necessary

7 foods help strengthen immunity

immunity

  1. Garlic
  • Garlic has compounds that act to destroy bacteria. And infection Which will help support your immune system And research shows that garlic consumption May help reduce the risk of illness
  1. Pumpkin seeds

 

  • Zinc minerals in this small pumpkin seed Is an important mineral for immune cell function Eating approximately 1.5 ounces of pumpkin seeds gives about 20 percent zinc to the body per day.
  1. Almonds
  • Almonds are rich in vitamin E. Which the research suggests is important for maintaining the immune system Especially as we get older (Eating almonds that have not been flavored is best)
  1. Dark green leafy vegetables
  • Dark green leafy vegetables are a source of beta-carotene. Associated with reducing inflammation And increase cells to fight the disease Which helps strengthen the immune system
  1. Sour fruit
  • Fruits such as oranges, lemons, grapefruit, etc., have anti-inflammatory and antioxidant effects. Which can help strengthen your immunity as well In addition, citrus fruits also contain vitamins. And many minerals That helps our bodies work properly
  1. Bell pepper
  • Bell peppers give the body more vitamin C than the body needs throughout the day. Especially red bell peppers contain twice as much vitamin C of citrus fruits They are a source of beta carotene. And vitamin C which is rich in the immune system And also helps to maintain the health of our eyes and skin
  1. Broccoli
  • Broccoli is rich in antioxidants, potassium, vitamins A, C, E and good fiber. Is a vegetable that has a very good immune system support As well as being a source of high nutrition for the body

 

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