There are many ways to dissolve the phlegm, but these do not always work, but do not worry because there are 7 simple safe and effective home remedies.
The honey is a super food that has amazing anti-inflammatory properties and antioxidants, which help to reduce the production of mucus or phlegm. The strong antibacterial properties of organic honey help fight bacteria that cause throat infections and lead to the accumulation of phlegm. To dissolve the mucus in the back of the throat, dissolve a teaspoon of organic honey in a glass of warm water. Sip this soothing drink slowly.
Pineapple contains a powerful proteolytic enzyme (called bromelain). Bromelain works as a digestive support and also acts as an anticoagulant. However, recent research has indicated that consuming foods rich in bromelain such as pineapple can help reduce mucus due to its decongestant and expectorant properties.
3) Lemon tea
Citric acid in lemon and the antiseptic properties of honey help to dissolve the phlegm and relieve the throat. While preparing black tea, add a tablespoon of fresh lemon juice and honey.
Mix a tablespoon of turmeric powder in a glass of warm milk. Drink it twice a day to get rid of excess mucus. Turmeric is a natural antibacterial agent. Protects your respiratory tract from infection.
Grind half a tablespoon of white pepper and add a tablespoon of honey. Bake in the oven for 10-15 seconds. This compound should be taken at least 3 times a day for a week to completely keep phlegm at bay.
6) Licorice, honey and pepper.
An effective home remedy for phlegm and cough can be obtained by adding licorice and pepper to a portion of honey, to be taken 2 times a day for 5 consecutive days.
7) Onion and lemon
Take a peeled onion and place it in a squeezer. Add the juice of a lemon to the onion juice. Pour this juice mixture into a cup of boiling water and boil for 2-3 minutes. Remove it from the heat and let it cool down. Add a teaspoon of honey to the mixture and drink a cup of onion and lemon juice. You can take this juice 3 times a day for 2-3 days or until you have completely gotten rid of the phlegm.