Here are 7 habits to make childbirth easier that pregnant women must know.For pregnant women, childbirth is certainly a moment that is highly anticipated and thrilling at the same time. Are you waiting for the birth of your beloved baby, Moms?
Apart from mental health, there are several habits that you need to implement properly to help smooth delivery.According to Firstcry Parenting , here are 7 habits to make labor easier. Watch until the end, Moms.
- Eat dates
The first habit to make childbirth easier is eating dates.
Studies have shown that eating dates is beneficial in creating an easier and faster labor experience. Eating about 60-80 grams of dates daily about a month before delivery has been shown to be beneficial during labor later.
This is because dates have chemical compounds similar to oxytocin or the hormone that causes contractions. Dates have also been shown to widen the cervix, which can help facilitate easy and fast labor.
- Squat every day
The second habit to make childbirth easier is to squat every day.
Squats are the most beneficial physical exercise for any woman who is preparing for vaginal delivery (normal birth).
The best way to do squats for pregnant women is to use a medicine ball placed between the lower back and the wall and then turn the toes and knees as wide as possible. It is recommended to do squats 15 times every day in this position so that you have an amazing birthing experience.
- Get enough sleep
The third habit to make childbirth easier is getting enough sleep.
Getting enough sleep is the simplest and most effective way to ease labor. To help labor go faster and smoother, pregnant women should sleep at least 7 hours or more every day.
You can use soft, skin-friendly pillows and recliners to enhance a comfortable sleeping experience for both you and your little one.
- Eat healthy snacks
The fourth habit to make childbirth easier is eating healthy snacks.
When you are in the early stages of labor, you may feel hungry. To help reduce this hunger, you can eat light foods or snacks.
However, always remember to avoid oily or fatty foods as they can cause heartburn and also hinder the labor process. Instead, eat fruits like bananas or apples, yogurt, smoothies, etc. to boost your energy during labor. Plus, such healthy snacks will also be very helpful if you are about to undergo an emergency C-section.
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- Practice breathing techniques
The fifth habit to make childbirth easier is practicing breathing techniques.
Labor can be a very painful experience for any woman. And, breathing techniques can help tolerate the pain of labor while creating a feeling of relaxation. Not only that, breathing techniques can also regulate rhythmic contractions and help pregnant women to push the baby out better and more efficiently.
Good breathing techniques will ensure that the body has enough oxygen and the mother does not faint due to the excruciating labor pain or cramps experienced due to contractions.
- Massage
The sixth habit to facilitate childbirth is massage.
Massage especially in the lower back area will provide benefits for pregnant women who are about to give birth. Massage can help reduce the sensation of pain in the brain and reduce the pain experienced by women during labor.
Massage given by a partner even offers a psychological effect where the mother will feel cared for and supported by her partner. This can also be very helpful in speeding up the labor process.
- Eat foods rich in vitamins
The seventh habit to make childbirth easier is to consume foods rich in vitamins.
Vitamins such as A, B, C, and E are essential for maintaining hormonal balance in the later stages of pregnancy and can help tone the uterus for a normal delivery to proceed quickly with little or no medical intervention. On the other hand, vitamin K is also important for pregnant women because it can help blood clotting and reduce the possibility of bleeding after delivery which can be fatal for the mother.
Vitamins A, B, C, and E should be consumed naturally through fresh fruits or daily vitamin supplements. Meanwhile, vitamin K should be consumed through green leafy vegetables such as spinach.
Those are 7 habits to make labor easier. Don’t forget to note them down and apply them, Moms!