Skin quality reflects overall health, which is why beauty and youth are the result of a daily routine. Get rid of these 7 bad habits, and your skin will eventually delight you with a fresh and radiant look.
Falling asleep with makeup on
Returned from a party in the early morning and immediately fell asleep? It’s not a problem if this happens to you very rarely. But the fact is that decorative cosmetics clog pores, which prevents skin regeneration, leads to acne and accelerates aging. Careful and thorough removal of makeup before bed should become your habit.
Squinting in the sun
The habit of squinting provokes wrinkles in itself, and thin, sensitive skin is exposed to the destructive effects of ultraviolet radiation. Wear quality sunglasses to protect not only the skin around your eyes from aggressive sun rays, but also your vision.
Drink
Excessive alcohol consumption dehydrates the skin, which in turn inevitably leads to dryness and premature wrinkles. Limit alcohol consumption as much as possible and drink more water to avoid dehydration. Frequent consumption of alcoholic beverages will make you face unpleasant consequences in the form of dehydrated skin with inflammation.
Not getting enough sleep
The health benefits of sleep are undeniable, but do you know how lack of sleep affects your appearance? And it’s not just about dark circles under your eyes after sleepless nights. Healthy sleep is critical for skin restoration: without it, even the most expensive cream is powerless. Lack of sleep, on the contrary, impairs the skin’s ability to self-repair – a dull complexion, wrinkles and other signs of aging will not keep you waiting.
Order dessert
Excess sugars can lead to glycation, a process that damages collagen and elastin, leading to overall sagging and wrinkles. Try to limit your intake of sugary foods, and drinks in particular. To ensure your nutrition benefits your skin, stick to a balanced diet rich in antioxidants, vitamins, and minerals.
Smoking
The bad habit accelerates skin aging in the most direct way: by destroying collagen and restricting blood flow. The result is a gray complexion and hated wrinkles. Quitting smoking is extremely important – not for the sake of health, but for the sake of appearance. Having an enviable willpower is not a prerequisite for success; consult a doctor for assistance in quitting smoking.
Walking without SPF
Not only the skin around the eyes suffers from the effects of ultraviolet rays, but also all exposed areas, even if it is cloudy outside. If you want to face the network of wrinkles and hyperpigmentation as late as possible, use sunscreen with SPF 30 or higher on a regular basis. In addition, when the sun is most aggressive, try to stay in the shade.