You won’t be able to live forever with a balanced diet, but you can maintain your health. The products on the list will help you stay young for as long as possible!
Red pepper
Researchers believe that red peppers can keep your skin looking young. Capsanthin, the substance that gives peppers their red color, can reverse the first signs of aging: it can help your skin recover more effectively and resist the effects of ultraviolet radiation. Research also shows that capsanthin is a powerful anti-inflammatory, and some experiments demonstrate its anti-tumor effect on cancer cells. Peppers also contain a lot of beta-cryptoxanthin, a beneficial carotenoid, as well as vitamin C, which helps synthesize collagen, which maintains joint elasticity.
Pomegranate
Pomegranate seed oil is called a powerful elixir of youth, as it contains omega-5 punicic acid, which helps fight free radicals and prevents premature aging. Pomegranate seed oil also contains the isoflavonoid equol, which helps protect against skin cancer. In addition, pomegranates help normalize blood pressure and fight inflammation.
Dark chocolate
Research shows that dark chocolate contains polyphenols and flavonoids, and it has more antioxidants than many fruits. Eating dark chocolate in small amounts on a regular basis can help keep your skin youthful and your brain healthy! Scientists studied the Kuna Indians of Central America, who consume up to 900 mg of cocoa per day, and found that despite a high-salt diet, they rarely had high blood pressure—no wonder they have lower rates of heart disease.
Avocado
Researchers have found that avocados not only promote healthy skin, but also slow the effects of oxidative stress, preventing neuronal damage and, therefore, the progression of Alzheimer’s and Parkinson’s diseases. Scientists also believe that avocados help reduce the likelihood of heart attacks and cardiovascular disease, improving heart health. And the journal Physician and Sports Medicine claims that these fruits can play a vital role in the treatment of osteoarthritis. Whatever your goal, avocados are definitely helpful.
Watercress
Eating 80 g of watercress daily helps reduce wrinkles by 39%. This is the conclusion reached by researchers from the University of Edinburgh. Their experiment showed that this juicy green, which can be easily grown on a windowsill, increases energy levels in the body and also prevents the appearance of age spots! Watercress is rich in vitamins A, C, E, folic acid and iron, which means it is ideal for combating premature aging.
Nuts
Did you know that scientists have found a link between eating nuts and longevity? A study that analyzed data from more than 100,000 people found that regardless of the type of nut (walnuts, cashews, peanuts, hazelnuts, etc.), all-cause mortality is reduced by 20% for those who eat them. The risk of dying from a heart attack is reduced by 29%, and from cancer by 11%. Plus, if you’re worried about sagging skin, nuts are here to help again.
Broccoli
A study of breast cancer survivors found that women who regularly ate cruciferous vegetables like broccoli had a 62% lower risk of dying from the disease. Broccoli is also rich in nicotinamide mononucleotide (NMN), which the body produces less of as we age. Decreased NMN levels lead to mitochondrial breakdown, inflammation, and cognitive decline—all of which can be reversed by eating broccoli.