We all experience stress at some point in life. We can easily associate it with headaches, irritability, insomnia, or emotional tension. The body warns us through certain signals when the pace of life we lead is impairing our health. Do we know how to identify the signs?
Waking up at 6 am, preparing breakfast while checking the latest e-mails, waking up the kids in time so they don’t miss the school bus and oh, no! The task had gone without doing! Don’t forget the afternoon shift and, above all, remember that today is your oldest child’s art exhibition.
So our mind goes on a fast-paced day. And the body feels. Stress affects the physical and the mind, when we don’t know how to brake in time, give us a rest and find calm. Sometimes you can’t, but for the sake of our health, we should try.
Is stress really that bad?
Much is said about the word “stress”, and it is commonly associated with negative feelings and changes in health. However, it is our body’s natural response to adversity and danger, and makes us react to face them.
In other words, stress is, in fact, a survival tool that allows us to be aware of risky situations. Without it, our body would be exposed to all kinds of danger without a “filter” so to speak. This filter can manifest itself in a racing heart, or extreme sweating that makes us say, “Hey, something is going on!”
According to Daniela Kaufer , a professor at the University of Berkley, California, stress, when it is not chronic, streamlines brain functions and brain response. That is, when the brain becomes stressed, it is put on alert, and it is when the organism reacts, or works, in an optimal way.
What am I feeling is stress?
Rashes, hair loss, speech difficulties or hoarseness, stomach problems, insomnia, and the list can go on. Many of the health problems that afflict us are attributed to stress. However, although it sometimes occurs in a wide variety of symptoms, at other times we must be aware, as it may be other health problems or diseases.
According to the National Library of Medicine of the United States, the body releases hormones in the face of a situation that generates anxiety, and it is healthy to be so. But when stress is chronic, the body remains alert even when there is no danger, and that is harmful.
If you are going through a time in your life when worries overwhelm you, or time is never enough, or you have some difficulties that you cannot resolve, your body may start showing signs.
Some of these symptoms of stress can easily be mistaken for certain illnesses or infections. But also, these same signs can lead to bigger problems, like high blood pressure, obesity, diabetes or depression. So don’t hesitate to see a doctor when you feel that something is wrong.
6 signs that your body is under extreme stress
The moment when silence takes over the home, our mind is more restless than ever. Our desire to sleep is useless. Insomnia is right there. The experts consider that the main stress insomnia symptoms consist of the intrusion of images in the mind that appear again and again, the impossibility of finding a position, and difficult to stop thinking about the problem that afflicts us.
Coronary insufficiency, arrhythmias, thyroid problems, asthma or Parkinson’s are also conditions associated with insomnia . So it is essential to see a doctor when you are unable to sleep.
2 Sleep, but get tired
You don’t sleep well all night because you wake up several times, or you sleep very worried. In addition, he finds it difficult to slow down from day to night and ends up sleeping late at night. Your body and mind do not relax, and this is probably due to stress.
Other diseases such as anemia, disorders of the immune system, hypothyroidism, apnea or diabetes, among others, can be symptomatic of other problems besides stress.
3 Hair loss
It must have happened to you at some point in your life, you may have lost a lot of hair and attributed it to stress. Emotional stress can cause a drop of half and up to three quarters of the capillary volume, according to experts .
Meanwhile, other diseases that can also cause hair loss are hormonal changes, scalp infections, autoimmune disorders, alopecia or ringworm, among others.
This symptom is very dangerous if not taken seriously or if nothing is done with it. An agitated or rapid heartbeat can be a symptom of stress, but also of malfunctioning of the heart muscle.
Panic attacks, depression, or thyroid problems can also cause palpitations. Sit or relax, if palpitations remain, consult a doctor.
5 Anxiety and extreme irritability
When we lead a stressed life, our emotions are on edge, so it is logical that you feel irritable or anxious, and that you have sudden changes in mood.
However, anxiety disorders, or generalized anxiety , show occasional symptoms that can be mistaken for stress. This can lead to bigger problems, like depression, suicide, or substance abuse. That is why it is essential to consult a professional when anxiety cannot be controlled or when irritability controls your life.
6 Stomach pain
Everything that happens to us in life “passes” through the stomach. If you’ve ever been in an extreme stress situation, you probably felt your stomach churn. Chronic stress can lead to some gastrointestinal problems and gastric discomfort.
If the stomach pain is excessive, consult your doctor, as in addition to being a symptom of stress, it may be due to other conditions related to the digestive system.
We already know that stress is, to some extent, healthy and is a normal response to a perceived threat. The crucial point is that we must focus on it in a positive way to learn how to improve and bring about changes in our lives.
In other words, that would be trying to be resilient, in order to be able to face this stress, focus it, direct it and transform it. Being under constant stress can cause our health to deteriorate, but the goal is to prevent this feeling from dominating our lives so that it doesn’t happen.
To avoid it, try to experience certain changes in habits that can help you focus on the positive, without letting the problems overwhelm your body and mind.
Eat healthy, take a deep breath, do things outside of your routine, socialize with friends, go to the movies and eat that ice cream without guilt. Above all, love yourself and take care of yourself, because no one will know how to do it better than yourself.