Did you know that sleeping naked is the best way to feel as comfortable as possible during the process and wake up well-rested? Here are six reasons to ditch unnecessary nightwear
Weight loss
According to research, sleeping naked increases your metabolic rate. This is because without clothes, your body temperature drops. Consequently, your body begins to burn calories to maintain a temperature close to the standard 36.6 degrees Celsius. While energy is spent on “heating,” you slowly but surely lose weight right in your sleep! In addition, normal sleep leads to a decrease in the body’s level of the hormone cortisol, which is involved in the “creation” of fat folds on the stomach.
Health of intimate areas
Clothes deprive the body of the opportunity to breathe fully, especially when it comes to synthetic underwear. Nudity, on the contrary, provides ventilation of intimate areas, which reduces the risk of infections, the likelihood of skin diseases, and simply reduces sweating. No less important is night freedom for men: overheating negatively affects their reproductive health.
Anti-aging
In the matter of preserving youth, the choice of sleepwear is of unexpected importance: too warm clothes will lead to restless sleep, therefore, the production of melatonin is at risk. And it has powerful antioxidant and anti-inflammatory properties, slows down the aging of cells.
Building Trust
It is not for nothing that we feel uncomfortable undressing in front of a stranger – clothes serve not only as a physical “cover”, but also as a psychological barrier. If you share a bed with a partner every night, think about how comfortable it will be for both of you to sleep naked. You don’t have to be a psychologist to understand that sleeping naked will help you get closer (and we’re not talking about sex!).
Less stress
Sleep is a great way to combat stress. And sleeping naked is even better. The feeling of freedom has a beneficial effect on a person’s psyche and helps to calm down. Just try it yourself and feel the difference!
Deep sleep
Those who like to sleep naked suffer from insomnia less often – the effect is associated with chemical processes that occur in the body when falling asleep. The faster the body temperature drops, the faster sleep comes. Physical and psychological comfort, which gives the refusal of clothes, plays an important role in the ability to fall asleep quickly.