self-isolation and other measures implemented to stop the spread of the corona virus make it difficult for most people to exercise every day, eat right, or even sleep soundly.
Whatever conditions remain healthy must be part of your overall lifestyle. It should be stressed, maintaining a healthy life is not merely a matter of hours of exercising at the gym, and only eating salads.
You can implement several daily routines that include eating a balanced diet that is rich in fresh fruits and vegetables, physical activity, yoga or meditation which will help you stay healthy while helping you lose weight, reduce the risk of obesity and some other conditions.
As reported by Times Now News, here are tips for staying healthy while losing weight.
1. Exercise
Exercising is about pleasure, enjoy whatever physical activity you do. Exercise will help you burn calories, reduce the risk of obesity and help you prevent heart disease.
2. Drink lots of water
Water is very important for our body’s function, because it can remove toxins and waste from the body, and carry nutrients and oxygen throughout the body. Drink as much water as you can, but avoid overhydration.
3. Eat right
Include all essential nutrients in your diet and increase your fiber intake, by eating berries, oranges, seeds, nuts and seeds, nuts and vegetables such as broccoli and carrots. Eating fiber-rich foods is known to help reduce inflammation and blood sugar levels.
4. Practicing yoga
Relaxation activities such as yoga, meditation can help you stay calm and comfortable so that it can help you relieve stress and stay in shape.
5. Maintain good oral hygiene
It is important to avoid all oral health problems. Brush your teeth twice a day and if possible regularly consult with your dentist.
6. Sleep well
Lack of sleep can increase the risk of obesity, depression, and heart disease. Avoid watching television or drinking caffeinated drinks before going to sleep because it can disturb your sleep.
