We know that tasty food itself makes you a little happier! And the products from the list will help you perk up if you are seriously worried about constant stress, feel anxious and irritable.
Eggs
Eggs are a great source of protein! Eat them for breakfast and you will have the energy to start your day perfectly. In a recent study, scientists found out how three eggs a day affect the body. It turned out that including them in the diet helped to reduce the level of “bad” cholesterol in the blood, had a beneficial effect on the condition of the heart and blood vessels, and even helped with weight loss. Yolks are a rich source of biologically active nutrients and compounds that affect metabolic health, lipid metabolism, and immune function.
Nuts
Did you know that walnuts are rich in tryptophan, which promotes the production of the happiness hormone serotonin? For this effect, experts recommend eating only 100 grams of walnuts per day. An alternative could be a handful of almonds, which promote the production of another hormone – dopamine, which can also improve your mood. A serving of nuts per day will help get rid of sadness and make you happier.
bitter chocolate
Chocolate is not only rich in antioxidants, it can also reduce anxiety. Treat yourself to a piece of dark chocolate, this healthy alternative to cakes and pastries will help curb your sweet tooth and benefit your body. And doesn’t the fact that chocolate is good for you just make you smile?
Salmon
Salmon is one of the most affordable and popular sources of omega-3 fatty acids. And they help transmit brain signals that directly regulate your mood. It is believed that regular consumption of salmon and other foods high in omega-3 fatty acids can prevent depression. We suggest you check it out! Victoria Beckham is not the only one who eats steamed fish every day.
Spinach
Spinach contains folate, a B vitamin that scientists believe improves mood. It is also a great source of iron, which helps deliver oxygen to your cells. Along with B vitamins and iron, spinach is rich in antioxidants, meaning it protects brain cells from free radical damage. This will reduce energy levels and mood swings.
Greek yogurt
The probiotics in Greek yogurt help lift your mood. Whether you use it as a salad dressing or as a light dessert, it’s loaded with calcium and has much more protein than regular yogurt. It helps your brain release neurotransmitters that will improve your mood and make you feel a little happier.