5 Ways to Increase Men’s Vitality in Relationships in the Bed

Men’s fitness both in everyday life and in bed is important. This can be very important in the romantic relationship between husband and wife.

A number of problems can be the cause of a man’s decreased sexual performance in bed. there are several things such as erectile dysfunction, fatigue, lack of blood flow to the penis, and a number of other things that can reduce a man’s performance when in bed.

Health problems experienced by men can also be a factor that causes men’s performance in bed to decrease and can endanger household harmony. Reporting from Boldsky, here are five tips that can be done by men to make a sluggish bed performance turn into a great one.

Choose Natural Foods

Fruits and vegetables are very good foods for health. Consuming foods rich in antioxidants, vitamins and minerals can improve the quality of a man’s sperm so that he can improve his sexual function. To get this benefit, reduce processed foods with high calorie content.

Things to Avoid

Reduce Stress

Stress is a major aggressor that can hinder a man’s erection and sexual performance. Stress that occurs can cause the release of the hormones adrenaline and cortisol.

The hormone adrenaline causes constriction of the vessels and blood flow to the penis. This condition causes erectile dysfunction. Meanwhile, cortisol increases appetite which can lead to fat accumulation in the abdomen which also interferes with erectile function.

Avoid smoking

Smoking can not only damage the lungs and cause cancer. This habit can also cause narrowing of the blood vessels that are responsible for supplying blood to the penis. This condition causes a lack of supply of oxygen and nutrients which leads to a decrease in male sexual function.

Workable Lifestyle

Sleep Enough

Lack of sleep can cause you to feel tired quickly, weaken the immune system, interfere with hormone secretion, and also reduce metabolism. This of course affects your quality in bed. Therefore, try to set the right sleep patterns so that you can also work well in bed.

Regular Sports

Exercise is a habit that provides a myriad of health benefits and one of them is your sexual health. If done regularly, this exercise can also relieve fatigue and increase your energy. This exercise in the form of pelvic floor exercises is also able to support your abilities while in bed.

Maintaining healthy sexual function can also help maintain household harmony. A man who is physically fit and in bed can contribute to domestic happiness.


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