“We call happiness an emotional state in which we experience joy and a sense of inner satisfaction. However, this feeling is not one-dimensional, as is commonly believed. Happiness can have several types, which we will now examine in detail. Perhaps you are experiencing it right now, but do not realize it.”
1. Pride
Many people tend to view pride in a negative light, guided by the Christian teaching of the seven deadly sins. In fact, when we feel a sense of satisfaction in connection with the work done or in the process of obtaining other results, there is nothing wrong with this feeling.
You can create a promising project for a company, buy your own home with the money you earned, lose weight in the shortest possible time, or quit smoking. Any of the above experiences can fill us with a sense of pride in our achievements and give us happiness.
2. Harmonious relationships with others
One of the important aspects that leads to a special joyful feeling is the correct interaction with the people around you. It turns out that in order to experience this type of happiness, harmonious relationships with others are often enough.
If you can boast of good and strong connections with your family, friends, colleagues and society as a whole, you will experience a certain sense of joy, and also be less sick and live longer. It turns out that happiness lies in existing in society, attracting people to yourself.
3. Life satisfaction
Happiness is the ability to enjoy what we have at the moment. Many people find it difficult to come to such a wise discovery, because modern life imposes on us a real race for goals: a more expensive car, a cool smartphone, comfortable conditions, and so on. As soon as one end point is reached, five new ones appear.
True happiness is the ability to slow down and catch yourself in the feeling of gratitude for what is now. Inner calm and a sense of positivity lead to the fact that we experience joy, peace and satisfaction.
4. Fun
Fun can be different and arises from a variety of circumstances: when we fool around with loved ones, do our favorite hobby, relax in the company of relatives. Such moments bring joy, allow the soul to relax, reduce stress levels and make us more resilient in the face of life’s difficulties.
Fun brings great excitement to the usual pace and allows you to escape from the hustle and bustle of everyday life.
5. Gratitude
Gratitude is inextricably linked with the concept of happiness. When we say thank you to life for the people with whom fate has brought us together, for the loved ones who make up a warm family circle, our hearts are filled with tender and cozy feelings.
Such emotions can be difficult to express in words, but they make us better. This is where the well-known conclusion comes from: happiness cannot be bought for money, while gratitude gives each person a feeling of joy, airiness and lightness. This understanding turns us into optimists.