Recovery after caesarean delivery is much longer than normal childbirth. Yes, a cesarean section is a major operation, so it can leave pain afterwards.
Even small movements, such as coughing or laughing, can make painful surgical wounds, aches and pains. This condition can usually last up to 6 weeks after surgery, Moms. Well, so that healing after cesarean delivery is faster and optimal, avoid these 5 things for a while. Anything?
- Having sex
Illustration of having sex (sex). Photo: Shutter Stock
Avoid having sex for a while. You can resume sexual relations with your husband after 6 weeks after a cesarean section . During this period, a woman’s uterus generally returns to normal. In addition, your condition is more fit and your scars have healed as a whole.
- Lifting Heavy Loads
Moms, do not lift heavy weights that exceed the baby’s weight before 6 to 8 weeks after giving birth. Lifting weights beyond your baby can risk making surgical scarring, injury and bleeding occur.
- Lack of Sleep
Try to get enough sleep in your day. Use the time to rest while your little one is sleeping, Moms. You can also ask for help from a partner, caregiver, or family for a while so you can take turns looking after your child. Good quality sleep can certainly help you recover faster, Moms.
- Doing Heavy Physical Activity
Sports illustration Photo: dok.shutterstock.com
Exercise is good for health, but this should be avoided for 3 months after a cesarean delivery. Instead you can take a walk around the house to keep your body fit and fit.
- Scratching Scars
After a cesarean section , itchiness will usually occur on the wound from a caesarean and surrounding areas. Avoid scratching the surgical scar when itching . This can endanger scars, especially if they are not completely dry or at risk of causing other scars in the area.
