Regular training will help keep your brain in good shape. No sacrifices or strain are required – choose exercises that you like and practice more often.
Learn languages
You could easily argue with this point, because learning a foreign language is difficult, and in a good way, it takes years to achieve this goal. But, firstly, it is impossible to memorize any language, even in your native language there are always unknown words. Secondly, digitalization has given us many exciting ways to learn – from communicating with native speakers to language games and simulators. Learning languages brings great benefits to the brain: gradually you notice that your memory has improved, and you significantly expand your horizons, because each language has a whole culture. And if you lack motivation, study with friends.
read books
You may have heard this advice hundreds of times, but don’t ignore it if you feel the need for intellectual food. Reading is one of the easiest and most enjoyable ways to get quality information from the best minds in the world. Audiobooks can be a great alternative to paper books – unlike scrolling through social networks, listening to books will enrich your mind. You will soon notice that you have become more knowledgeable in the areas that interest you and have expanded your vocabulary. All that remains is to choose a book to your liking; there is no need to torture yourself with the school curriculum if you are not drawn to the classics.
Play games
Perhaps, most people associate games with childhood, but it is not for nothing that eSports exist – games can be not only entertainment, but also a great trainer for the brain. They improve memory, allow you to pump up reaction speed and logical problem-solving skills. It does not matter what you choose: traditional chess in reality or the latest shooter on the big screen. Just do not forget about the impact of computer technology on health, especially vision.
Solve puzzles and quizzes
Crosswords, sudoku, puzzles — all are good. Find the kind of puzzles that captivate you and do not deny yourself the pleasure. Regularly solving puzzles is comparable to working out in the gym — the effect will be noticeable over time, so the best investment in brain development is regularity.
Don’t forget about physical activity
Science has proven that physical activity improves thinking skills and mental health because it increases endorphin levels. The happiness hormone reduces stress, has a positive effect on mood and overall well-being. The least you can do is use a pedometer. You probably won’t need a separate device: most smartphones, smart watches, and fitness trackers have a step-counting function. Physical activity is one of the best ways to maintain mental agility into old age.