Do you know when we have something important to do, but we can’t get started? Do we do all the other things before or don’t we do anything concrete? This is procrastinating!
Procrastinating is a very common but also very damaging behavior. Whoever has this practice as a habit may end up compromising the quality of the study or even failing to comply with their obligations.
This habit can be linked to the lack of responsibility and neglect of activities. Getting rid of it requires a change of habits, which should happen gradually, so that you are sure that you will not fall into the same habit again.
To help you, we have separated 5 proven tricks to combat procrastination. Check it out below:
Write down your activities!
Before starting your day’s activities, the essential thing is to make a list of all the things you need to complete on the day. If you prefer, make a list of the month’s activities and assign delivery dates.
For students, a good tip is to separate all the subjects you need to study for each subject. Separate the days of the week for each subject and set a target of pages studied, for example, so you have a better idea of what needs to be studied and how much time you have to study these subjects.
Divide your time
Most students who leave to study at the last minute end up procrastinating because the thought of spending a whole day studying a boring subject discourages him.
A good option to avoid this is to divide your day into times. For example, you can set aside 2 hours to study physics and then 2 hours to study a subject you like best.
That way you can study what you need, but you don’t spend all day on that same task.
Accept your time
Couldn’t you produce during the day and spent the whole night hating yourself because you procrastinated? It’s no use hating yourself, it will only discourage you even more.
Accept your time, understand that some days you can take the time to rest and move forward. Tomorrow you will produce more and catch up with your studies again.
Block external stimuli
Some people find it more difficult to start and finish a task at the right time, and this can happen because of external stimuli that end up taking their focus away.
Therefore, a good tip is to disconnect and stay away from any distractions until you finish your task. Turn off your cell phone, take your study materials to the quietest corner of your home and study as long as you need. When you’re done, go back to your daily life with the feeling of accomplishment.
Give yourself rewards
Studying all the time, without breaks, can be exhausting. It is important to understand that each person has a learning pace that must be respected. So don’t compare yourself with other people, study at your own pace and make sure you are taking breaks and rewarding yourself after each task.
How about giving yourself a chocolate for each subject studied and reviewed? This way, in addition to guaranteeing an extra stimulus for the study, you can also enjoy a well deserved rest with the feeling of long duty, or studied material.