Maintaining health and fitness is a priority for many people. This has led to the emergence of many tips and ways to maintain proper health.
The desire of many people to maintain health is also at the same time led to a number of health trends. Some of these trends can be rooted in a number of cultures that have been around for a long time or are completely new.
The most common health trend is in diet. This has led to the emergence of different eating and dietary trends.
Unfortunately, a number of trends that exist are actually not entirely healthy. Reporting from the Times of India, here are some healthy diet trends that you should not follow.
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Juice Cleansing
Juice consumption indeed feels as a thing that seems to make sense to cleanse toxins from the body and restore vitamins. Unfortunately this was not that great.
When you apply this health trend, your body can lack a number of important fibers that your body needs to last longer and support digestive health. Cleanse the body of toxins this way you don’t need to do it every day because your kidneys and liver have done it every day.
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Bulletproof coffee
This drink first became popular with mountain climbers to maintain their energy longer. Unfortunately, this drink lacks fiber, protein, and a number of important nutrients needed for health. Furthermore, excessive consumption of saturated fat can have a bad impact on those who have heart problems.
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Gluten Free Diet
A gluten free diet is called healthy even though it is only suitable for those who have gluten intolerance while for others it does not have a positive impact. Stopping consuming gluten can lead to digestive problems and inflammatory conditions.
Furthermore, this can result in a lack of a number of important nutrients in the body. A number of products that have gluten-free writing actually do not have a healthy impact on the body.
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Sports drinks
Sports drinks are drinks that do not have health effects. This usually colorful drink has a high sugar content and can make your efforts to lose weight even more difficult.
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Activated Charcoal Products
Products that claim to have activated charcoal in them are one thing that is becoming a trend nowadays. Unfortunately, according to experts this content can inhibit the absorption of vitamins and minerals in the body. Furthermore, this content can also inhibit the effectiveness of the drugs you consume.
After exercising, the most suitable drink is water. Sports drinks do have electrolyte content to replace the loss of potassium and sodium from exercise. But this is only really useful when you really lose a lot of sweat.
