ry and chapped lips are an annoying and painful health problem. This can even make your lips bleed and you are in trouble.
The condition of chapped lips can make you feel sore and problematic. You will find it difficult to consume certain foods and drinks because of this problem.
To overcome this problem, many people use ointment or lip balm. However, the use of these two things only has a temporary effect.
To get a long-term effect, you can get it from a number of foods that you consume. Reporting from The Health Site, here are a row of foods that can overcome dry lips naturally.
Salmon
Salmon is a source of omega-3 fatty acids with anti-inflammatory properties that help prevent skin dryness, including on the lips. Salmon also contains selenium which removes toxins from the skin and makes it look younger.
Linseed
Flaxseeds are rich in omega-3 fatty acids which are the skin’s natural protectors. This content can also be useful for maintaining fat moisture. The presence of omega-3 fats also helps repair cell membranes so that it helps overcome cracked lips.
Vitamin C
Vitamin C is beneficial for improving skin smoothness by increasing collagen production. Apart from fruit, you can also get vitamin C from green vegetables such as spinach, broccoli and lettuce.
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Cucumber
Eating cucumbers is an effective way to keep your lips hydrated and not dry. Cucumber also contains silica compounds which increase skin elasticity.
B vitamins
To keep lips smooth and moisturized, the body needs to replace the cells with new ones. To get it, you need Vitamin B in your body which can be obtained from whole grains.
Another thing that can help keep your lips moisturised and not dry is to maintain your water intake and water consumption. This can effectively keep it moisturised and you won’t experience chapped lips