Many people have trouble sleeping at night. Again, because of lack of sleep at night, you eat medicines. And there are side effects of sleeping medicine, which is fatal.
There is nothing to worry about. If you want to get good sleep at night, walk for 20 minutes every day. You do not have to find sleep if you walk for 20 minutes every day, you will find sleep!
Let’s know the benefits of exercising 20 minutes a day.
১. One study found that people who exercise for 20 minutes regularly suffer 5 percent less stress than others.
2. Studies show that exercise reduces the amount of stress hormone cortisol in the body. Exercise relaxes the body. So yoga, deep breeding and meditation will also yield good results.
৩. The ‘Natural Phil Good’ hormone is released when you exercise. In it the mind is swollen.
৪. Bodybuilding helps to increase confidence. Exercise regularly to stay fit and healthy.
৫. Exercise leads to hunger. As a result, food irregularities are eliminated.
৬. Exercise will keep you active and energized throughout the day. The amount of oxygen in the body increases.
৭. Get up in the morning and exercise for 20 minutes. It will become an energy store for a full day.