Many clothes are specifically designed with the right materials for exercising. But unfortunately the same thing is not easy to find in underwear even though this is very important.
Choosing the wrong underwear for sports, especially for women, can greatly affect health, especially in the private area. If you choose the wrong underwear, a fungus can appear which can cause an infection or urinary tract infection in a person.
“Women who have had previous problems are more prone to experiencing them again and should be very careful about the underwear they use for sports,” explains Renee Mestad, MD of Upstate University Hospital, Syracuse, New York, quoted from Greatist.
“The problem with the area around the vagina is that most women don’t sit up and open wide enough for air to remove existing water content. Parts of the body, such as the chest, back, or legs, are exposed to enough air which helps water (sweat) to evaporate. Whereas in the part between the legs is not that easy,” he continued.
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This sweat problem can of course be handled better if you choose the right underwear. Another way that can be done is to immediately change clothes and take a quick shower after exercising. To be more precise in choosing underwear used for exercise, you should pay attention to some of these things.
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Proper Materials and Care Methods
Choosing the Right Material
The most suitable fabrics for exercising include polyester, nylon, and sports wool. In addition, various natural materials such as cotton and bamboo cotton can also be selected for light exercise but are not suitable for strenuous exercise because they easily absorb sweat.
Do not wash underwear with softener
In materials that do not cause moisture, how to wash is one of the things that must be very concerned.
” Damp-wicking fabrics are a good thing, but they don’t last forever,” explains Mestad.
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“If women use fabric softener in their laundry which is sportswear, it can damage the properties of the fabric which prevent moisture from emerging,” she continues.
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Pay attention to materials and shapes
Choose Cotton
Katharine O’Connell-White, MD, an obstetrician from Boston Medical Center said that it is important for you to choose underwear that contains cotton.
“The most important thing is the fabric is in direct contact with the skin,” explains O’Connell-White.
“It almost doesn’t matter what kind of underwear you wear, as long as there’s a piece of cotton in the middle that touches the vulva,” she explains.
The More Cloth The Wet
After determining the material, one of the important things to determine is the cut of the underwear. One thing to pay attention to is that the more fabric used in underwear, the better it is at absorbing moisture.
But that doesn’t mean that panties, such as thongs, are also good to use because their shape can actually bring out and transport bacteria. Therefore, the most appropriate choice is to choose the underwear that you are most comfortable using.
Even though it will be difficult to find underwear that is absolutely perfect for working out, you can choose the one that feels most comfortable to you. To counteract the negative impact, you can immediately change clothes and shower after exercising.