The weather has been hot lately causing us to always feel hot. In this weather, one of the fun sports to do is swimming.
When swimming our bodies will get wet and then get colder. Even so, when swimming, we also need to be aware of the risk of health problems that may arise.
We can do swimming either in the pool or on the beach. After swimming, even though we just played with water, we still have to rinse our bodies with water or take a shower afterwards.
Swimming is a fun and refreshing activity, but one must be aware that water in a swimming pool or ocean can contain various impurities and microorganisms. These things can potentially cause infection or irritation of the skin and eyes.
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Bathing after swimming helps clean dirt and bacteria that may stick to the skin and prevent the risk of health problems that may arise. Collected from various sources, here are some health reasons that explain why bathing after swimming is important.
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Removing Sticky Dirt
Removes Chlorine and Other Chemicals
Swimming pools often use chemicals such as chlorine to keep the water clean. Chlorine can cause irritation to the skin, eyes and respiratory tract if not cleaned properly. Showering after swimming helps remove residual chlorine and other chemicals that may have settled on the skin, thereby preventing irritation and allergic reactions.
Eliminates Bacteria and Germs
Swimming pool or sea water can contain bacteria, viruses, and parasites that can cause infection. Showering after swimming helps remove dirt, bacteria, and microorganisms that may be stuck to the skin.
Bathing is an important step in preventing skin infections such as folliculitis, yeast infections, or other infections that can develop on damp skin. Therefore, after swimming, it is important to take a shower immediately.
Prevent the Spread of Disease
When swimming in a crowded pool or in the ocean, a person can be exposed to germs or bacteria from other people swimming around them. Showering after swimming helps reduce the spread of disease and protects your personal health and that of those with whom you interact.
Helps Examine and Treat Skin
Showering after swimming provides an opportunity to examine the skin and watch for any signs of irritation, sores, or rashes that may appear after swimming. By washing yourself after swimming, you can quickly detect changes in your skin and take precautions or consult a medical professional if necessary.
Showering after swimming is a simple but important step in maintaining good hygiene, preventing skin irritation or infection, and protecting personal health. Make sure to use a mild soap and rinse your body thoroughly with clean water so you don’t get into trouble