3 great reasons to drink iced tea

The heat has come and we know that it is really difficult to have hot drinks on these days.

The heat is intense, the days are hot and all we want is to cool off, whether with juice, ice water, fruit or a good pool, right?

Thinking about it we brought good reasons for you to add to your daily life the Iced Tea, which besides being natural is a tasty option, and is very good for your health! Let’s check it out?

1. Hydration

One of the main benefits that iced tea brings to our body is hydration. As the temperature rises, the body sweats more and we need to replace this lost fluid.

B eber iced tea helps to prevent the body from heating up and keeps us hydrated during the day.

Remember:  hydrating your body is fundamental to our physical and mental health.

2. Healthy skin

Iced tea is a real ally for healthy skin. Naturally teas have substances with antioxidant and anti-inflammatory action that help to fight free radicals, reduce swelling and soothe irritated skin.

In addition to refreshing hot days, adding iced tea to your routine will help you to have a more hydrated and beautiful skin for this season.

3. Energy

Drinking iced tea makes us more willing to carry out day-to-day tasks.

Due to the chemical compounds present in some teas such as theobromine and caffeine, iced tea can be a natural stimulant, it speeds up the metabolism and also helps in the circulation of the body.

Drinks with Tea yes! Discover delicious recipes for you to prepare

So, now that you know some of the benefits of this drink, how about making an iced tea right now?

We have separated some easy recipes for you to enjoy the summer even more in the company of a good iced tea:

 

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