3 Benefits and Cultivation of Turnips

Turnip is a kind of transformed root. Turnips can also be grown very easily, like the owl. We are generally familiar with tennis ball-shaped turnips of white and purple, but there are different types of turnips, including the small, soft mula. The turnip belongs to the Brassicaceae or mustard family.

Turnip is a versatile crop. Like beets, they can grow through greens or bulbs. They mature fairly quickly in about 2 months, so you can get multiple crops in the same season


Health benefits


  • Cure cancer 


It contains high levels of antioxidants and phytochemicals, which reduces the risk of cancer, prevents the presence of glucosinolates and reduces the effect of cancer.


  • Cardiovascular Health


Vitamin K is present in abundance so it helps in preventing heart attacks, heart disease and other heart diseases.


  • Protecting bone health


Turnip is an important source of calcium and potassium which is vital for healthy bone growth and maintenance. Regular use of sugar prevents the risk of joint damage, osteoporosis, and the occurrence of rheumatoid arthritis. It is an excellent source of calcium, a mineral that supports the body’s production of tissue.


  • Protects the health of the lungs


Carcinogens present in cigarette smoke cause vitamin A deficiency, leading to inflammation, emphysema and other lung problems in the lungs. Vitamin A in turnip green helps to maintain a healthy lung by counteracting this defect.



  • Prevents atherosclerosis


Many free radicals in the body block the oxidation of bad cholesterol in our body and platelets in our body resulting in atherosclerosis, which damages the blood vessels. Turnip roots and greens Vitamin E, C and beta-carotene have excellent antioxidants that fight body radicals.

Benefits of turnip


  • Treatment of general ailments


Power through tariffs is useful in preventing various common ailments like hunger and lack of hemorrhoids. Regular use of turnips can also fix kidney stones if it is small enough.

  • To reduce weight


Having a low calorie intake can make for an effective weight loss program.


  • Healing asthma


Turnip can be considered a potent antioxidant for its high content of vitamin C. These features are effective in curing asthma and controlling the symptoms of asthma.

Read more: Plant onions on the roof or porch


  • Prevents body odor


Body odor is a common problem, especially in summer. Snipe juice is quite beneficial to get rid of body odor. Turnip juice is generally good for health and helps to avoid body odor.


  • Eye health


Snipin greens are a rich source of lutein, a carotenoid that improves eye health, and prevents diseases such as macular degeneration and cataracts.




It is very popular as a vegetable. It is also used in salads. Its leaves are also eaten as vegetables.


Turnips have mustard-like leaves, and their bulbs are usually white or yellow. The part of the bulb that extends over the ground and is exposed to sunlight, its color is purple or green.

  • Leaves: The  leaves are light green and somewhat hairy. Its leaves are toothed, with a long oval shape.
  • Flowers: The  flowers are small and yellow. Like other Brassica plants, the 4 petals form a cross, which is why they are also referred to as cruciferous vegetables.




Golden Ball, Purple Top, Globe, White Milan, Yellow Globe, White Egg, White Flat Dutch, Yellow Abadin are notable among the nations. Shogoane for Japanese or Japanese and Seventop is the main one. The core of the shoguen is also rapidly growing. On the other hand, the origin of the SevenTop is strong and inferior.


Opportune time


Seeds can be sown from September to November and turnip is available from October to February.


Turnips generally prefer a slightly acidic soil pH between 6.0 and 6.5. Soil fertility helps them grow faster.


Cultivation method


The sandy loam soil is suitable for turnip. Of course, they can grow in all kinds of soil. Seeds can be planted in a rooftop or porch or in the courtyard.

First you have to make a potting mix. For potting mix 1% garden soil, 3% cocopit , 20% trichoderma compost should be made. Then, with a perforated drained container, cover it with small gravel stones or gravel.

Tuber turnip cultivation

Then fill the pot with potting mix. Now the amount should be kept with water for 3 days so that the soil moisture is properly maintained. Then sow seeds and give water. Seeds can be sown at the same time in a row. If you want to use it as a vegetable, you need to apply it frequently. Within 7 days the germination of the seed begins. When transplanting the seedlings, the seedlings should be added by adding a potting mix as needed.




Various pests of turnip re found to attack most cabbages. Job insects, slender insects, pigs, insects etc. are notable. Aphidine dosing of 5% of energy or 7% of energy saving jib can be obtained with the help of insect repellent. Sevin (.3%), nexian (.3%), diabrum (.3%) can be used for pest insects or pigs. 


by Abdullah Sam
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