Do you notice how quickly time flies? In pursuit of a career, creating a family and household chores, people often forget about the most important thing – the bright moments that fill our lives with pleasant memories. Routine and familiar activities can sometimes close our eyes to those very unique opportunities. But there is a way out – making a checklist. This is an inspiring list of things you can try to do at least once in your life.
25 Inspiring Things
Each person must answer the question of what is important that they must manage to do in their life. There are no universal values. There are individual ones. Sometimes it is very difficult to understand them. But you can get inspired by our list and take the necessary points into service.
1. Do yoga
Yoga helps you find inner peace and harmony. This practice improves concentration, promotes self-reflection, and teaches you how to cope with stress. Regular yoga practice can lead to profound internal changes and an expansion of consciousness.
2. Have gadget-free days
Constant use of smartphones often drowns out our inner self and distracts us from important thoughts and feelings. A day without gadgets will allow you to focus on yourself, your feelings and desires. This time can be devoted to walks, reading books or meditation, which will help you find balance in life and new sources of inspiration.
3. Spend time in nature
Time spent in nature restores inner balance and energizes. Walking in the forest, hiking in the mountains or relaxing by the water helps reduce stress levels and improve mood. Nature inspires and helps find answers to important questions.
4. Watch motivational movies
Try to watch movies that talk about overcoming difficulties, achieving goals and personal triumphs. They often serve as a powerful source of inspiration. Motivational movies show that any difficulties can be overcome. After watching, you yourself will want to perform your own feats. Regular exposure to such materials stimulates personal growth and helps you believe in yourself.
5. Keep a blog
Writing structures thoughts, helps to reflect emotions and events of the day. This is how you begin to engage in self-reflection. This leads to the emergence of new ideas and inspiration. A blog can be either closed or open. And regularly maintaining your own page on social networks will help create a community of like-minded people and open up new opportunities for communication and development.
6. Find like-minded people
Those with whom we communicate greatly influence our lifestyle and decisions. That is why the environment is extremely important. Our relatives, friends, colleagues can be those who inspire, support, make us move forward and not give up. But there are other cases. In order to grow and develop, it is necessary to soberly assess with whom and how you communicate.
If the basis of interaction is criticism, reproach, gossip, envy or resentment, then such communication will never inspire and will not allow growth. Communication with such people should be stopped or, if possible, limited as much as possible.
Look for those who share and support your values and interests. A positive social circle helps you develop, move towards your goal, and does not cause feelings of guilt or fear.
7. Be inspired by stories of real people
One of the main obstacles to expanding one’s own boundaries is the word “impossible.” This belief is associated either with a person’s unsuccessful personal experience or with a lack of information.
It is important to look for and find motivating examples that show that “impossible” is just a word, not a sentence.
The success stories of Elon Musk, Jack Ma or Jeff Bezos can inspire. But there are more interesting examples. The names of these people are rarely heard. For example, Abebe Bikila , who ran a marathon barefoot in Rome in 1960 and unexpectedly became an Olympic champion.
Another example is Murray Halberg . He became the champion in the 5000 m race at the same Rome Olympics. His story is amazing because Halberg was injured in his youth. He ran with a paralyzed left arm, but competed with completely healthy athletes.
8. Develop a strong habit of change
Often people start changing something very abruptly. After a couple of days, the enthusiasm wears off and everything returns to the old course. To develop a habit, you need to form new stable neural connections. It takes from three weeks to eight months to create them. Motivation alone is not enough here. You need discipline. How to develop it?
You can use the two-minute rule. It is very simple. Start accustoming yourself to new actions with just two minutes a day. It is not difficult at all. Such a rule will not lead to drastic changes and will allow you to systematically introduce something new into your life.
9. Do meditation and breathing practices
Meditation and breathing practices are not just a fashionable and popular trend. With regular practice, a person gets the opportunity to recognize, understand and manage their feelings and emotions. Not to waste life energy, but to accept it. Then emotions will become a valuable resource. These practices also help to focus on the most important things and develop intuition.
10. Develop regularly
The most simple and familiar things can serve as a source of development. For example, listening to your favorite music activates areas of the brain associated with the development of memory and concentration.
Watching inspiring movies helps to produce the hormone of happiness. It also helps to maintain a positive attitude and gives confidence in one’s own abilities.
Reading books helps expand the boundaries of imagination, increases vocabulary, reduces stress levels, slows down the aging process of the brain, develops and increases concentration levels.
11. Keep a diary
Don’t feel satisfied with your day? Start keeping a “win journal.” Write down all your accomplishments. Feel lonely? Try keeping a “gratitude journal.” The key here is to write down any things you feel grateful for.
Such practices not only help to structure thoughts and feelings, but also serve as a great way for self-analysis and personal development. Start keeping a journal today, and you will see how your life will gradually begin to change for the better.
12. Help others
Helping others is not only an act of kindness, but also a powerful source of inner growth and self-development. You begin to better understand and appreciate what you have and learn to enjoy the little things. It is an opportunity to see the world through new eyes and realize how important support is. You can volunteer, visit shelters, nursing homes and orphanages.
13. Attend interesting events
When was the last time you attended a mastermind or training in your city? Such events not only provide an opportunity to enjoy live communication, but also unite people with common interests. In the modern world, we often underestimate ourselves and our experience, believing that no one needs our knowledge and advice. But this is not true.
Attending seminars, workshops and business breakfasts will open up a wealth of opportunities for you. Not only will you gain new knowledge, but you will also be able to share your experience, help others and find like-minded people. Such interactions can inspire you to new ideas, projects and personal growth.
14. Find a favorite hobby
Write down all your dreams and desires. Perhaps, as a child, you wanted to sing on stage or play the drums. Remember all the wonderful desires that once inspired you. Don’t be afraid to dream and set new goals. A favorite hobby not only stimulates your brain, but also opens up new opportunities for you.
When you learn something new, you get inspired and expand your boundaries. You get to know yourself from a new side, discovering talents and abilities that you didn’t even know you had. This incredibly exciting and rewarding experience will definitely change your life.
15. Live somewhere else
Sometimes you need to get out of your usual environment and go to a new place to refresh your feelings and thoughts. Even a temporary move for a couple of weeks can have a surprisingly positive effect on you.
Physical movement from one place to another improves emotional and mental health, reduces stress and increases creativity.
Traveling to new places can inspire new ideas and projects, give you the opportunity to take amazing photos, and simply enjoy the change of scenery. It’s an opportunity to see the world from a different perspective, experience new emotions, meet interesting people, and discover new opportunities.
16. Praise yourself
It is important to learn to praise yourself for any achievements. How to do it? Give yourself gifts for successes, present them solemnly and sincerely enjoy the moment. Go to the mirror and say out loud: “You are super.” These actions will help to increase self-esteem and motivation, creating a positive attitude towards your own successes.
17. Write down your dreams
It is important to write down all your dreams. Even if they seem strange or unrealistic to you. I recommend writing down your dreams on paper. The thing is that only in this way can our brain efficiently work out our plan-schedule, and fine motor skills create new neural connections.
18. Take up asceticism
If you find it difficult to form a habit, take asceticism. What is it? Asceticism is a voluntary limitation of yourself in something to achieve a set goal. For example, you have not had enough willpower for a long time to perform an action. Asceticism will help develop discipline, as well as understand your true needs.
19. Practice gratitude
Be grateful for every day, new opportunities and people around you. This practice will help you feel happy, maintain a positive attitude and realize the value of every moment in your life. You can say out loud everything you are grateful for every evening, or write down the points in a notebook.
20. Change your image
Sometimes a change of image can be a powerful source of inspiration. Try changing your haircut, hair color, updating your wardrobe or adding interesting accessories. This will not only lift your mood, but also give you a boost of confidence, help you see yourself from a new side and inspire you to new achievements.
21. Go on a trip
The easiest and fastest way to reboot and get inspired is to travel. You can go abroad or take a vacation in a neighboring city. Any trip will already be a great vacation and a source of inspiration. And most importantly, the impressions you receive will launch new thought processes.
22. Do sports
If we talk about a more serious reboot, one of the most effective actions is to take up a new type of activity. It is best to choose a sport that you are not yet familiar with. You can also pay attention to group training.
For example, you are not motivated at all by going to a fitness club, you are tired of corporate volleyball. But squash on Sundays with a friend or colleague can be a great way to reach a new level of energy and inspiration.
It works very simply: a new type of activity helps create new neural connections in the brain, and playing sports provokes the production of a whole “bouquet” of positive hormones.
23. Try body practices
Another effective way to expand your boundaries and reach a new level is to try body practices.
Exercise helps you manage stress, build emotional resilience, and improve your overall well-being. It increases awareness, reduces stress, builds strength, and connects you to your body.
What exercises are there? There are many options: various dance styles, massage, qigong, pilates. You can try each physical practice and choose the one you like the most.
24. Complete new training
Another great way to expand your horizons and reach the next level is to learn something new. Any skill you need will do.
The ideal option is, of course, face-to-face training. In addition to the immediate benefits, it will bring a sense of satisfaction from social communication and group interaction.
A good option is online learning, with feedback from the teacher and the ability to communicate. Everything works exactly the same as with sports: new neural connections, hormones of happiness, group interaction.
Learning allows you to reach another level and find meaning.
25. Arrange a photo shoot for yourself
A photo shoot helps you see yourself from a different perspective and free yourself from inner constraint. Find a beautiful place and choose images. Be sure to invite a professional photographer.
Enjoy the process, experiment with poses and expressions. You can also try on images that previously seemed unusual or even bold.
This practice expands your perception of yourself and your possibilities. The resulting images will inspire you to further develop and reach new heights. They will also remind you that you are capable of much!