2 Months Quit Smoking Side Effects.Cigarette smoking remains the primary cause of preventable death and morbidity in the United States. Smoking causes lung cancer, COPD, and CHD and contributes significantly to mortality from other conditions such as stroke. Maternal smoking dur ing pregnancy causes low birth weight and perinatal mortality and it may have lasting impact on the child’s physical and cognitive growth.
2 Months Quit Smoking Side Effects.
So what changes occur after quitting smoking? Here are the steps:quit smoking and don’t do it again.So what changes occur after quitting smoking? Here are the steps:
1. After 1 hour
Not until 20 minutes after your last cigarette is extinguished, the heart rate will drop and return to normal. In addition, blood pressure will also decrease, blood circulation will gradually improve.
2. After 12 hours
After 12 hours without smoking, another benefit of quitting smoking is that the body will rid itself of excess carbon monoxide from cigarettes. The level of carbon monoxide in your body also decreases, and eventually restores the oxygen level it needs.toxic substances , such as carbon monoxide for example. This gas can be fatal and prevent oxygen from entering the lungs and blood. If inhaled in large doses, oxygen deprivation can occur and can be fatal.After 12 hours without smoking, another benefit of quitting smoking is that the body will rid itself of excess carbon monoxide from cigarettes. The level of carbon monoxide in your body also decreases, and eventually restores the oxygen level it needs.
3. After 1 day
After 24 hours without smoking, the next effect of quitting smoking is the risk of a heart attack will be reduced. Because quitting smoking can lower blood pressure. Oxygen levels in the body also increase, making physical activity, such as exercising, feel easier to do.
4. After 2 days
Smoking can damage the nerve endings responsible for the sense of smell and taste. After 2 days of not smoking, you can feel a better sense of smell. When eating delicious food, the tongue is also able to feel the taste to the maximum.
5. After 3 days
Nicotine levels in the body can decrease after quitting smoking for 3 days. Former smokers may be easy, irritable, to experience headaches, because the body is in the process of adjustment.
6. After 1 month
Lung function can improve if the smoking habit has been stopped for 1 month. When the lungs have begun to undergo the healing process, the capacity of this organ also increases. Former smokers can feel more relieved breath, as well as less coughing.
7. After 1-3 months
After several months of not smoking, blood circulation will continue to improve.
8. After 9 months
By this time, the lungs have recovered significantly. The fine hair-like structures in the lungs known as cilia, have recovered from the cigarette smoke that had been damaging them. Cilia can help push mucus out of the lungs, and fight infection.
9. After 1 year
The risk of coronary heart disease can be reduced by up to 50% at this time. After one year of quitting smoking, the risk of coronary heart disease will continue to decrease.
10. After 5 years
After 5 years of not smoking, arteries and blood vessels will start to widen again. Blood circulation will gradually improve. The risk ofAfter 5 years of not smoking, arteries and blood vessels will start to widen again. Blood circulation will gradually improve. The risk of stroke will continue to decrease for the next few years.
11. After 10 years
Likewise with cancer of the throat, mouth to pancreas. All chances are reduced to 50%.Likewise with cancer of the throat, mouth to pancreas. All chances are reduced to 50%.
12. After 15 years
After 15 years of not smoking, the effect of smoking cessation on the body is to eliminate the risk of coronary heart disease. You become free from coronary heart disease, like people who have never smoked.
13. After 20 years
When looking at the many benefits and good effects of quitting smoking on the body, as well as finances, there is no better time to quit smoking than now. It’s never too late, because quitting smoking can have a positive impact on your body and life for the long term.When looking at the many benefits and good effects of quitting smoking on the body, as well as finances, there is no better time to quit smoking than now. It’s never too late, because quitting smoking can have a positive impact on your body and life for the long term.
2 Months Quit Smoking Side Effects;10 Health Benefits
Not only on the lungs and heart, it turns out that smoking can also bring other bad effects to your appearance from head to toe. Here are some of the effects of quitting smoking on the face that you need to know:
1. Prevent wrinkles
Quitting smoking can be one of your ways toQuitting smoking can be one of your ways to prevent wrinkles . Complete with a healthy lifestyle and other skin treatments so that the results can be maximized.
2. Prevent eye bags
By quitting or avoiding smoking, you will avoid the appearance of eye bags, especially if you balance it with adequate sleep.According to the NCBI , the majority of smokers have more trouble sleeping well than non-smokers. In fact, if you smoke, your daily sleep time is usually also less than optimal and causes eye bags to appear at a young age. By quitting or avoiding smoking, you will avoid the appearance of eye bags, especially if you balance it with adequate sleep.
3. Prevents dull skin
By quitting smoking, you can prevent dry skin and dull skin problems that interfere with your appearance. Vitamin C which functions to protect and repair damaged skin texture.By quitting smoking, you can prevent dry skin and dull skin problems that interfere with your appearance.
4. Improve the sense of taste and smell
One of the dangers of smoking is that it can damage the nerve endings in the nose and mouth, so that the function of the senses of taste and smell is disturbed. But after quitting smoking, the nerve endings will grow back so that the sense of taste and smell will recover. The taste of food and drinks will also increase.
5. Improve the respiratory system
Consuming cigarettes can inhibit oxygen intake throughout the body. That is why, smokers often lack energy for activities. One of the benefits of quitting smoking is increasing oxygen levels in the body, as well as improving the respiratory system. The benefit, you will have more energy to do activities.
6. Maintain oral health
One of the dangers of smoking is that it damages the gums and teeth. Cigarettes can make teeth yellow, smell bad, and increase the risk of oral infections. Quitting smoking in 1 week will provide significant benefits to the mouth and maintain its health.
7. Increase sexual arousal
One of the side effects of smoking is increasing the risk of erectile dysfunction in men and sexual dysfunction in women. In fact, smoking risks reducing the frequency of orgasm during sex. The benefits of quitting smoking are certainly needed for husband and wife couples who want to increase their intimacy in bed.
8. Prevent cancer
Quitting smoking for many years can reduce the risk of cancer. The following are some types of cancer that can be avoided after you give up smoking:
- Lung cancer
- Kidney cancer
- Bladder cancer
- Pancreatic cancer
- Esophageal cancer