Exposure to various pollution in the environment, cigarette smoke, dust, germs Including eating Which may cause internal organs such as lung inflammation Which leads to the occurrence of asthma Chronic obstructive pulmonary disease and pulmonary fibrosis, which of course will definitely affect your quality of life.
However, research shows that Lifestyle changes Including food choices Can help protect the lungs And can also help reduce the damage to your lungs And this is the food that has been identified as Very useful for lung function
15 best lung nourishment foods
- pepper
- Is a food source that is rich in vitamin C. Which is a water-soluble nutrient Which acts as a powerful antioxidant Getting enough vitamin C Is very important Especially for those who smoke
- Turmeric
- Has antioxidant and anti-inflammatory effects Curcumin in turmeric, the main active ingredient Which is especially useful for supporting lung function
- Green Tea
- Catechin concentrated in green tea Has antioxidant properties And anti-inflammatory It also helps to stop pulmonary fibrosis.
- Oyster
- Zinc, selenium, B vitamins and copper are present in oysters. Is an essential food source for lung health
- Cocoa
- Cocoa products, such as dark chocolate High in antioxidants from flavonoids And contains a compound called theobromine which helps to relax the airways in the lungs Consuming cocoa may help reduce the risk of respiratory symptoms. And can help prevent lung cancer
- Yardlong beans
- Long beans in many nutrients That helps support lung function And research has shown that it may help prevent lung cancer And chronic obstructive pulmonary disease
- Olive oil
- Olive oil consumption May help prevent respiratory diseases such as asthma and also found that olive oil is beneficial to lung function in smokers As well as people with chronic obstructive pulmonary disease and asthma
- Barley
- High fiber foods Contributes to reducing the risk of death from lung-related diseases Including the antioxidants found in barley Also helps to promote lung health And prevent cell damage
- Coffee
- Caffeine and antioxidants in coffee May help protect your lungs By reducing the risk of developing respiratory illnesses And may help reduce symptoms in patients with short-term asthma
- Tomatoes
- Tomatoes are rich in lycopene. Which is an antioxidant Related to improved health of the lungs Consumption of tomato products Will help reduce the inflammation of the respiratory tract in people with asthma And helps improve lung function in patients with chronic obstructive pulmonary disease.
- Apple
- Research shows that eating apples regularly May help promote lung function Since regular apple consumption is linked to a reduced risk of lung cancer and asthma
- Yogurt
- Yogurt is rich in calcium, potassium, phosphorus and selenium, which according to these nutrients research. May help increase lung function And prevent the risk of COPD
- Blueberries
- A study of 839 veterans found that blueberry consumption was associated with the slowest decline in lung function. And blueberry consumption 2 times a week Reducing lung function by 38 percent compared to low blueberry consumption Or not consuming at all
- Pumpkin
- Pumpkin meat is rich in carotenoids. Including beta-carotene, lutein and zeaxanthin, which have anti-inflammatory properties High blood carotenoids are associated with improved lung function in the elderly.
- Beetroot
- Beetroot is rich in nitrates. Which is beneficial for lung function Nitrate helps to relax blood vessels. Lower blood pressure And increase the efficiency of oxygen suction
These food sources are one part That is beneficial for lung function But maintaining health through exercise And avoiding the environment Or pollution that may damage the lungs Will be a way to help protect your lungs to be even more healthy
