15 Benefits of Durian, Good for People with Anemia to the Elderly

Durian is a fruit that is quite popular because of its strong aroma. Although it has a pretty pungent aroma, this fruit which has hard and sharp skin has many benefits. What are the benefits of durian that are useful for health? Check out the full explanation below.

Durian Content

Besides having a strong aroma compared to other fruits, durian fruit also has a higher nutritional content than other fruits. The following are some of the contents in durian, including:

  • Calorie
  • Fat
  • Carbohydrate
  • Fiber
  • Protein
  • Vitamin C
  • Thiamine
  • Manganese
  • Vitamin B6
  • Potassium
  • Riboflavin
  • Copper
  • Folate
  • Magnesium
  • Niacin

In addition to some nutritional content as above, durian is also rich in anthocyanins, carotenoids, polyphenols, and flavonoids that function as antioxidants .

Health Benefits of Durian

Although not everyone feels comfortable when inhaling the aroma of durian, some others are actually happy with the aroma. This reason makes the fruit which has the title ‘King of Fruit’ is controversial. Behind the controversy, the fact is the fruit has various benefits for the body.

The following are various durian benefits that the body can get, including:

1. Maintain Healthy Digestive System

The first benefit of durian is that it helps improve the digestive process. A study published in the journal Bioinformation  revealed, durian contains high levels of dietary fiber, it makes this fruit important in maintaining the function of several systems in the body, especially the digestive system.

If several factors such as constipation, intestinal obstruction, flatulence, heartburn, and stomach cramps can be reduced then disorders related to the digestive system can be reduced.

2. Maintaining Heart Health

The next benefit of durian fruit is its ability to maintain heart health. As the previous explanation, the properties obtained by the body are related to the fiber content in it. Fiber helps reduce the amount of cholesterol in the blood by removing bad cholesterol or low-density lipoprotein ( LDL  from the body.

3. Maintain Blood Pressure

A study revealed that consumption of durian fruit does not affect blood pressure and heart rate. Durian is rich in potassium, while potassium itself is an integral part of the balance of salt and fluid in all body cells. High and low potassium determines blood pressure in the body

When the amount of potassium in the body is sufficient, the blood vessels will relax. Ultimately, this condition will reduce stress on the cardiovascular system, prevent heart attacks, and prevent strokes.

4. Prevent Premature Aging

The benefits of the following durian are rarely realized by many people is its ability to reduce the signs of aging. Its antioxidant properties derived from vitamins and organic chemical compounds actively reduce the amount of free radicals in the body.

When the body’s ability to eliminate free radicals increases, it will delay the appearance of wrinkles, age spots, macular degeneration, hair loss, loose teeth, arthritis, and heart disease.

5. Overcoming Insomnia

According to a study published in the journal Medicine, the  benefits of durian can actually help overcome the problem of insomnia. Tryptophan is an organic amino acid that is generally associated with improving sleep quality. Durian itself contains the same somniferous amino acid  .

If you suffer from insomnia, consider trying a few pieces of durian before going to sleep and see if this method is beneficial for you.

6. Overcoming Sexual Dysfunction

Some studies reveal, the benefits of durian can actually act as an aphrodisiac, a chemical that is useful for increasing sexual desire. This fruit is believed to increase libido and sexual stamina, but the efficacy of this fruit has not been scientifically validated.

7. Maintaining Bone Health

Durian is a source of magnesium, potassium, manganese, and copper which all play an integral role in maintaining bone strength and endurance. Potassium also increases the efficiency of absorption of nutrients by cells, thereby maximizing many of the beneficial minerals consumed by the body. In fact, some of the essential mineral content is also believed to help prevent the development of osteoporosis.

8. Overcoming Anemia

Anemia is a condition when the body lacks healthy red blood cells or when red blood cells do not function properly. One natural way that can be done to get the benefits of durian.

High folic acid in durian fruit is an important component in the production of red blood cells. In addition, durian is also a source of iron and copper, two other important components of red blood cells.

After red blood cell production returns to normal, anemia symptoms such as digestive disorders, migraines, fatigue, anxiety, and cognitive disorders can be reduced.

9. Supports a Healthy Pregnancy

Although it is not known with certainty the impact of durian consumption during pregnancy, some experts recommend avoiding it. However, please also note that durian contains essential B vitamins namely folate. Folate is an important component to support fetal development.

10. Prevents Joint Pain

Other durian benefits as well as the benefits of oranges. That is because durian contains high vitamin C. Symptoms of vitamin C deficiency are joint pain because vitamin C is a precursor for collagen synthesis. Getting adequate vitamin C intake through food is a safe way to prevent joint pain.

11. Preventing Nutrition Deficiency in the Elderly

An elderly at higher risk for weight loss and nutritional deficiencies due to several factors, including: malabsorption, decreased appetite, and limited access to food. Durian is rich in macro and micro nutrients. These are energy-dense foods that provide key vitamins such as thiamine (which may be related to Alzheimer’s).

By offering a variety of nutrients in one food, durian helps increase nutrient intake for the elderly who have limited eating abilities.

12. Reducing the Risk of Cancer

Antioxidants found in durian can neutralize free radicals that promote cancer. According to one study , durian extracts prevent the spread of breast cancer cells. In addition to cancer, free radicals are associated with atherosclerosis, Parkinson’s, and others.

13. Preventing Infection

Infection is caused by an attack of bacteria, viruses, or parasites from outside the body. This condition can occur in one area or all parts of the body. So that infections do not occur, one natural way that can be done is to get the benefits of durian. Durian contains compounds that have antibacterial and anti-yeast properties.

14. Fever

Fever is the body’s natural defense against infection. So that this condition does not occur, the consumption of durian is the right choice. Fever occurs when the body’s immune response is triggered by pyrogens (fever-producing substances).

In general, pyrogen comes from sources outside the body, but when this condition occurs the body can also stimulate the production of pyrogen production.

15. Additional Energy

The last benefit of durian that the body can get is due to its high carbohydrate content. Durian can help restore energy levels quickly (in healthy individuals). The high potassium content of this fruit can also help reduce fatigue, stress relief, and mental anxiety.


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