14 Ways to Calmly Accept Criticism of Yourself

Sometimes it seems that other people who accept constructive criticism in a friendly manner are not at all affected by the criticism that comes. They never seem to grapple with themselves when receiving feedback. Criticism, whether it is acceptable or not, whether in personal or professional life, is important or trial and error is often difficult to accept. But learning to absorb and learn criticism that comes is the key to success. We all need to know how to take criticism well. There is honestly no right way to take criticism with dignity.

The ability to respond politely to criticism is just one useful habit you can and need to develop. We need to have a strong ear to hear our self-assessments candidly and because there are some people who can withstand direct criticism without feeling overwhelmed. These are the people who try to criticize us usually display extraordinary acts of friendship. Some of the ways to receive criticism about yourself, among others, you can try based on the discussion below.

  1. Hold your reaction

If your first reaction is to get back at the person who criticized or become defensive, take some time before showing any reaction. Take a deep breath and think a little. Chilling time will give us a chance to think before reacting. You have at least a second to stop the reaction. Try not to react at all. One second may seem insignificant in real life, but it is the time the brain processes a situation to. And at that point, you can stop any unpleasant or reactive facial expressions and remind yourself to stay calm.

  1. Remember profits will get feedback

You can use a few seconds of accepting self-criticism to quickly remind yourself of the benefits of accepting constructive criticism. Among other things, to improve your skills, work results and relationships and help you to meet the expectations that others have placed on you. It can be a little challenging to accept criticism from others, but accurate and constructive feedback can even come from sources we don’t appreciate.

  1. Listen to understand

When you are ready to engage in productive dialogue as a competent person, then listen when someone shares feedback with you. Allow the person to share their complete thoughts without interruption. When they are done, repeat what you heard. At this point, avoid analyzing or questioning the person’s judgment. You should focus on understanding his comments and perspectives in order to get a psychological way of getting to know yourself as well as how to focus on yourself . It could be that the person is also nervous and unable to properly express their thoughts.

  1. Be aware of the value of these criticisms

When criticism arrives, many people struggle to control themselves in the moment and react with confusion or even anger. Some people even get defensive and attack those who criticize. This behavior will not lead to success. You must be able to forget it. If criticism is constructive, then the person who claims the criticism cares about you and tries to help, not hurting you. In fact, we need constructive criticism to find weaknesses and areas of character improvement. Taking criticism calmly will help you to maintain a professional relationship and reach your goals faster.

  1. Change the negative to the positive

Ability to find positive things in a case that most people see as a negative thing. You can do the same thing with criticism: find the positives in it. Criticism sometimes comes in a harsh and cruel form but in most criticisms you can find hope of honest feedback and suggestions for improvement. See criticism as an opportunity to improve and enhance yourself. And without constant improvement, we’ll just be running in place.

  1. Grateful for the criticism

You can accept criticism about yourself by thanking the critic, even if they deliver it harshly or cruelly. They may have had a bad day or they might just be a negative person in general. But even so, your grateful behavior may catch them off guard. And even if the critics don’t accept your words or gratitude in a nice way, it’s still worth doing at least for your own sake. It’s a way of reminding yourself that criticism is a good thing for you, a way to keep yourself humble.

  1. Learn from these criticisms

After seeing the criticism in a positive way and feeling grateful for the criticism, don’t just move on to your normal day-to-day activities. Work on a way to accept criticism about yourself by making improvements to yourself. This is a difficult concept for some people, because they always think they are right no matter what. But no one is always right. You may be wrong and the criticism is right. So see if there is anything you can do to make yourself better, how to be assertive with yourself , how to believe in yourself and how to care about yourself .

  1. Be a better person

Too much time is wasted when we accept criticism as a personal attack, as an insult to ourselves. In fact, this is not always the case. Sometimes this criticism attacks us personally, but the way to receive criticism about yourself does not have to go through such reactions. Assume that the criticism comes to your actions and not yourself. If you do that, you can separate yourself from the criticism emotionally and see what to do, which will be a good way to deal with depression yourself .

  1. Divert your attention

You need to recognize your weakness for these feelings and remind yourself in some way. For example, with a smile. Introspect your own feelings before your emotions get out of control. Then distract yourself by doing something that will make you feel better. You can let go of the moment and get it out of your mind, feeling better and able to move on with your day.

  1. Responds in kind

If you disagree with the critic and you believe that the feeling is not just ego, then you can tell the person. But instead of using an angry tone, try to respond by saying something more assertive. Tell him your point of view and what you think about the subject being criticized. You can do ways to be responsible for yourself and be fair to yourself by accepting criticism as a positive input.

  1. Write down your feelings

Write down what’s bothering you about the criticism you just received, and write down what seemed helpful. Writing it down makes criticism less personal. Sometimes, it may feel better to write a letter to the critic in response to the criticism. However, it doesn’t need to be sent. You can keep it safe or throw it away so that others do not read it, because it is your private thoughts.

  1. Filter your criticism

Don’t believe all criticism right away, but don’t reject it outright. When you believe in all the criticism that comes in, you will feel so traumatized that you will stop putting yourself out there. And when you reject all criticism without seeing its truth, you will become proud. Consider all the criticisms and test them to see if they are true. Consider it not with your ego, but with an objective mind.

  1. Check the truth

Sometimes people criticize others when in fact they are criticizing themselves, reflecting on you what they don’t like about themselves. This kind of criticism is unfair. For that you also have to be able to know, to whom the criticism is actually being addressed. Is it yourself, or is it related to the critic himself.

  1. Discard damaging criticism

If someone continues to whack you with harsh criticism or if you find the criticism is purely about you, ignore it. Don’t let untargeted criticism poison your mind and soul. If the criticism doesn’t feel right, see if it is. If this inaccurate criticism comes from someone close to you, you can express your thoughts honestly and without being defensive.

Not all criticism that comes is valid. Some criticisms come out of ignorance or preconceived notions, some just cruel criticisms and some just false criticisms. How to receive criticism about yourself needs to be done well because sometimes criticism is also true. Above all, the most important thing when accepting criticism is to do something nice for yourself. It may sound silly, but opening yourself up to criticism can also hurt you mentally. Sometimes, treating yourself well can help you better understand what you need to do to improve.

 

Leave a Comment