Many people find it difficult to function and do activities in the morning without caffeine. In fact, caffeine is considered the most frequently used drug in the world. People saw drinking coffee and caffeine intake as a result as one of the few socially acceptable addictions. The term coffee addiction often overlaps with the definition of addiction or drug dependence, but caffeine use generally falls into the category of drug dependence.
If you are dependent on a drug, you need it for normal functioning. If you are addicted, you will continue to use it even if you experience negative or dangerous consequences. Caffeine does not pose a significant health risk in general, but if you find yourself unable to quit despite negative effects, that could be a warning sign.
Why People Are Addicted to Coffee
Caffeine or coffee addiction is an excessive and harmful use of caffeine over a period of time, which has a negative effect on a person’s health, social interactions or other areas of life. When caffeine was widely accepted and used as medicine, many people were not convinced that it could be an addictive drug. While many caffeine users feel that they enjoy the many effects of caffeine, they may not be aware of its negative effects such as sleep disturbances, irritability and anxiety. The following are reasons people are addicted to drinking coffee according to psychology.
At the average intake level, most people do not have a negative reaction to caffeine. People who use the term caffeine addiction might mean that they use caffeine in a habitual way for its pleasurable effects, including increased alertness and feelings of well-being. For this reason, dependence on caffeine is also part of a lifestyle. You enjoy caffeine, so you can make it a part of your daily life.
- Coffee helps morning activities
Not everyone is able to wake up refreshed and immediately move on as usual. There are people who take longer to wake up and fully awaken from the state of sleep, and they become unpleasant figures when in this state. This type of person can only fully wake up after consuming coffee and experience an improved mood so that their attitude improves in the morning.
- Coffee helps your escape
At work or at home, sometimes we have to deal with a problem or an unpleasant person. Coffee becomes a tool to escape from all these problems. There are people who make drinking coffee a ritual to make themselves forget all the problems that make them stressful. Also find out how to overcome sexual addiction , how to deal with game addiction in adults , and how to deal with internet addiction .
- One cup is no longer enough
Immediately after drinking the first cup, the coffee will taste great. Feelings of warmth, happiness and freshness and sane will invade. Over time you will love the feelings and will consume maybe a cup or two more than usual. You also need to know the symptoms of psychological use of addictive substances , reason according psychology smartphone addiction , and how to reduce the craving for social media .
- Coffee helps at the end of the day
Those who usually drink coffee know that the caffeine obtained from morning coffee will not last all day. After dealing with various people and being awake for a few hours, you will need to recharge with the next coffee consumption. And it is usually needed in the afternoon or at the end of the day, when fatigue begins to whack so that it is the reason people are addicted to drinking coffee according to psychology.
- Coffee has become a part of life
When a person cannot wake up in the morning and function without drinking coffee first, it is a sign that coffee has become a part of his life. That means he can’t exclude coffee from his daily routine because only coffee can help in one way that nothing else can. Also check out the psychological impact of using gadgets , psychological factors about selfies , and the psychological impact of social media .
- Coffee can relieve dizziness
The reason people are addicted to drinking coffee according to psychology is because there is a certain stigma among coffee drinkers that when they feel headaches due to dizziness, it means they are not consuming enough caffeine. Coffee is considered a drug that can relieve dizziness. In fact, there are many other causes of headaches, such as fatigue, lack of sleep, low blood pressure, and many more.
- Coffee can make you relax
One of the reasons people are addicted to drinking coffee according to psychology is because coffee can be relaxing and relaxing. The feeling of relaxation that arises after drinking coffee is what coffee drinkers are looking for. Sometimes your coffee dose is no longer enough to calm your body and mind, so the dose of drinking coffee continues to increase. Skipping coffee can also cause emotional upset in people who are already addicted, in the form of anxiety and insecurity.
- Relating to genetics
The reason people are addicted to drinking coffee according to psychology is also related to human genetics. In a study published in Molecular Psychiatry, researchers compared DNA samples and coffee drinking habits from approximately 12,000 people, men and women of European and African American standards. The results showed the same thing in people who often drink coffee, namely they have two genetic variations that greatly affect the efficient metabolism of caffeine, two genetic variations that affect the positive effects of caffeine and two other genetic variations that affect aspects of energy metabolism. other.
- Being in a coffee drinker environment
Apart from genetics, environmental factors also influence a person’s coffee drinking habits. Being in an environment that is accustomed to consuming coffee to almost become a culture in itself, it is certainly not surprising that coffee is a common drink. It could be that the reason people are addicted to drinking coffee according to psychology is because they are too used to caffeine intake, so that over time they need a larger dose. Also because in the environment, drinking coffee is the same as drinking water and has become a part of life.
- Coffee provides additional energy
For people with dense activities and high mobility, they must have sufficient energy to support these activities. When the body is tired and cannot function optimally, caffeine intake can have a fresh effect on the body so that it can return to activities. Over time, coffee will become a mainstay to increase one’s energy, and has the potential to experience an increase in dosage because the dose is usually no longer able to meet these needs.
- Changes in brain chemistry
When you consume caffeine-containing coffee regularly and for a long time, coffee can cause brain chemistry to change. For example, the brain may compensate for adenosine receptors that have been blocked but produce more receptors. So with a large number of receptors, you have to drink more to get the same stimulating effect as before. Also find out about the psychological impact of smoking , the effect of gadgets on children’s psychology , the impact of the internet on students’ mental development and how psychological symptoms are influenced by morphine .
- Not confident
Some people need coffee to start the day because they need a specific stimulant or boost. Without these stimulants, their self-confidence to start activities decreases so that they cannot perform activities optimally. Coffee is one of the things that is thought to provide this. Caffeine can increase the production of dopamine which makes people happy, increases adrenaline production, increases heart rate and dilates blood vessels. In short, all it takes to get a feeling of excitement in the morning and feeling ready to move on.
Effect of Coffee on the Body
The reason people are addicted to coffee according to psychology is because they get energy from the caffeine in coffee, which has the same structure as adenosine. Adenosine is a molecule that is present in the brain and is associated with the feeling of fatigue felt by the body, by filling the receptors in the brain and reducing brain activity so that you experience fatigue. The more adenosine that collects in the brain, the more fatigue will be felt. When sleeping, the amount of adenosine will decrease and make us wake up in the morning. So the longer we are awake, the more tired we will be.
When you consume coffee, the receptors in the brain where adenosine are lodged are replaced by molecules from caffeine which block the buildup of adenosine in the brain. As a result, fatigue will also disappear. If this effect occurs over a long period of time, then it means that caffeine consumption is also carried out for a long time so that the brain produces more receptors for caffeine. When you pass the habit of drinking coffee, the receptors will empty and again filled with adenosine so that the body again feels tired, lethargic and not energized. This is what can make people feel dependent and even addicted to coffee, because the body has increased tolerance for coffee that is consumed daily.