Stretching in the morning park, jogging along the embankment or skating. Outdoor sports can be quite enjoyable, especially if you are surrounded by birdsong, picturesque snowdrifts or, perhaps, the rhythms of a big city. We have collected a few little things that will make outdoor training easier and more productive.
Phone case for hand
Where to put your phone and keys while exercising outside is a difficult question. You can try to put them in your pocket, but it is not always convenient. You start doing active exercises, and the little things you need start hanging out. A special case can come to the rescue. It is easy to attach to your hand, and each little thing will have its own place – nothing will get lost or damaged.
Sports elastic bands
When exercising, it can be useful to use additional weight. But if you are training outdoors, lugging a barbell and weights around is not the best idea. It is better to get some fitness bands. This is not a 100% alternative to heavy weights, but they will definitely help make your outdoor workout more productive.
Weights
Another great way to make your workout better. Weights can be attached to your arms or legs, choosing the right weight for you. With such equipment, even a simple walk will become a good cardio workout.
Wireless Headphone Holder
A story familiar to many: you put on headphones, turn on your favorite playlist, start your activity – and in the first ten minutes one earphone falls out of your ear. And it can be difficult to find it on the street. Moreover, an expensive device can end up in a puddle, snow or mud and is unlikely to continue playing music after such an insult. In order not to lose your headphones, you can get a holder. It will help keep the earphone in your ear, and even if it does fall out, it will simply hang on your neck and you won’t have to look for it.
Waist bag
Sometimes you want to take a little more stuff with you for an outdoor workout. In addition to the usual phone and keys, you may need money, a bank card, a pass, and so on. Even fitness bands can fit comfortably in such a bag, and you won’t have to carry them in your hands. The bag fits comfortably on your belt or shoulder and doesn’t interfere with running or cycling.
Thermos for water
A water thermos will be a useful thing all year round. In winter, it will keep the water warm, and in summer, you can put ice in it and enjoy a cold drink. In addition, you can choose a model with a temperature sensor to make sure you don’t get burned.
Hair band
This accessory will be very useful for those with bangs and short haircuts. And long hair during active sports also tends to get on your face and eyes, even if you tried to gather it into a tight bun. This is where a headband comes in handy, it will additionally secure your hair, and it will no longer get in the way.
Fitness bracelet
There is nothing more pleasant than seeing the results of your workouts. To track them more easily, a fitness bracelet will come in handy. It will tell you exactly how many calories you burned and how many kilometers you ran. And besides, it will help you better monitor your health. For example, it will tell you how many hours you sleep and whether your pulse is jumping.
Mat for sports
Just imagine: yoga in the morning forest or stretching on the shore of a lake. Or maybe strength training in the park? Sounds great. But you can’t do it without a comfortable mat. For outdoor sports, a thick and durable mat will come in handy, but it should be lightweight so that it’s easy to carry around.
Anti-Blister Gloves
An accessory for fans of outdoor sports with horizontal bars or cycling workouts. Metal horizontal bars and bicycle handles often leave unpleasant calluses. They interfere with doing household chores, workouts are postponed, and it is just hard to live with injuries on your hands. To protect your hands, special gloves will come in handy. They will help you grip the horizontal bar more firmly and maybe even do more approaches, but your hands will remain intact.