Many have the distorted view that if they dedicate themselves more to their studies they will learn more. However, this is not the case: research has already shown that studying in excess is harmful to both your health and learning.
So, the question arises: how to study less, but more efficiently? Science answers this question in 10 tips that we brought you today.
- Study before bed
Several studies have proven the effectiveness of studying before bed. That’s because while you sleep your brain works and the information you absorb will be better fixed. However, do not confuse studying before bed with studying with sleep. It is essential to have a good night’s rest, so study and lie down when you are sufficiently sleepy.
- Review shortly after studying
The revision of a content must be done in the first 24 hours after the study and periodically redone. That’s because our brain has what is called a forgetfulness curve: a decline in the amount of information that remains stored after being acquired.
The effectiveness of teaching in the learning process is proven. The reason is that, when teaching, the student tends to think more and more deeply about the subject in order to explain it in the best possible way.
So, whenever you can help someone by explaining a subject you know. You will find that it will be much easier to understand and learn.
- Do not read
How much time do you spend reading and rereading everything you can to try to absorb information? Research has shown that rereading gives only a false impression of knowledge. Therefore, it is important to bring the information to the surface without the aid of materials. So, think and remember everything you’ve already learned.
Another nice way is to take a pen and paper and write everything you understand with your studies. By doing this you are not only remembering the content, but you are also changing the way that information is stored in your brain.
Metacognition is the simple activity of analyzing your own knowledge. You exercise metacognition when you intentionally plan, observe and evaluate your processes and performance. This activity helps to understand the strengths and weaknesses we have when it comes to studying. This makes it possible to design a better learning method.
- Work out
It is not new that the practice of physical exercises brings several health benefits. And among these benefits is the ability to study effectively. This is because, when you exercise, your brain chemistry produces substances that improve your concentration and the ability to acquire information easily.
- Test it yourself
When you test your skills, you force yourself to remember and, as already said, this helps you much more in your studies than rereading a text in order to memorize it. In addition, the test brings confidence and relieves anxiety before the test, improving performance.
- Take breaks
If you’re tired of spending consecutive hours studying, here’s some great news: you must stop. Taking a break every hour of study helps in memorizing the contents, as well as helping to increase the focus on an activity without losing concentration.
- Vary content
Studies show that keeping all your attention on just one content over a long period is harmful. So, study different subjects that have themes in common. This will help your brain organize information better.
- Don’t try to multitask
Essentially, the human being is not multitasking. Our brain needs concentration on just one activity to perform it with excellence. Thus, trying to do several things simultaneously increases your study time and, ultimately, can damage your grades