10 reasons to consult a nutritionist

With the arrival of the new year, following a healthy eating plan is the goal of many people. However, this is not an easy function if it is not accompanied by a professional. Therefore, the ideal is to have the help of a nutritionist, who will indicate the safe food plan and with realistic expectations, appropriate to the needs of each one.

In addition, the nutritionist will guide and motivate the patient, using creative strategies that will assist in meal planning, grocery shopping. All of this will help to maintain a conscious diet in the long run. The performance of these professionals is broad and can be effective for several situations that go far beyond losing weight or aesthetic issues. The nutritionist can be the key aid for the treatment of diseases, specific physical conditions or dietary restrictions.

Here are some situations in which a nutritionist may be important:

Manage diabetes, high blood pressure or other chronic illnesses

A nutritionist can help you understand your condition and how the foods you choose can affect you. He will create an eating plan that has the necessary nutrients to manage his condition.

Gastric bypass surgery

After surgery, the stomach can only manage small portions of food. Therefore, it is difficult to obtain the necessary nutrients for the body. The nutritionist will be an important professional who will be part of your health care team, and will help to make changes to the diet plan, trying to maintain the flavor.

Digestive problems

In such cases, the nutritionist’s guidance can help to make choices that do not aggravate the condition. For example, limit fried foods or caffeinated and carbonated drinks.


The eating plan will ensure that the woman receives the necessary nutrients for a healthy pregnancy. And, after the baby arrives, the nutritionist can help ensure that the mother is getting the nutrients she needs for herself and her child.

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