Few know that eating a handful of pistachios frequently is a great way to take care of yourself between meals . And it is that this dried fruit is one of the healthiest that exist, proof of this is that there are innumerable scientific studies that endorse its extremely important nutritional wealth. Do you want to know how eating pistachios benefits you?
Well, taking advantage of the fact that today is International Pistachio Day, what better way to celebrate it than by eating a few little while reading the benefits and properties that pistachio offers to your health.
Why is it good to eat pistachios?
Studies reveal that pistachios are one of the healthiest nuts ever given their nutritional power. And it is that in just 30 grams we find little more than 150 calories, 8 grams of carbohydrates, fiber, proteins and fats, of which 90% are healthy.
And that, not to mention the minerals and vitamins they contain. Among the first, we find potassium, phosphorus, copper, iron and manganese, among others.
And within the family of vitamins, pistachios are one of the foods that exist with the highest amount of vitamin B6, an essential element for many functions of the body, such as regulating blood sugar level and the formation of hemoglobin, which means achieving general well-being. You see? The properties of pistachio are innumerable, include it in your day to day.
Pistachios benefits
Possibly now you are wondering how all these properties are translated for the benefit of our body, right? Well, if you get into the habit of eating 49 pistachios a day, according to nutritionists, you will get the following improvements:
Cardiovascular health
One of the best-known properties of pistachios is that thanks to its fiber and fat content, it helps keep bad cholesterol at bay. In this way, heart attacks, arteriosclerosis and other cardiovascular diseases can be prevented.
Iron butt
In addition to a high iron content, pistachios have copper. The combination of both minerals favors the assimilation of iron, that is why doctors prescribe eating pistachios in moderation in cases of anemia.
You will see it clear
Studies also show that people who eat pistachios moderately on a daily basis have fewer visual problems. Especially cases of cataracts and other cases of visual loss. In addition, they improve visual perception at night. Can you ask for more?
Weight control
Although it is a dried fruit and has a significant fat content, consuming pistachio in moderate amounts can help you lose weight. Why? As you already know, it has a lot of fiber, which favors intestinal transit. But it is also satiating, which prevents you from continuing to eat.
Suitable for diabetics
Diabetics have a great ally in pistachios that helps them control their blood sugar level thanks to fiber.
It is an aphrodisiac
Pistachios come from the East. There, in addition to the properties already seen, they are considered aphrodisiac foods. However, they have some reason, since pistachios have zinc, which is necessary for the synthesis of sex hormones, and arginine, which is an amino acid that promotes erection.
And after having eaten the 49 recommended pistachios, what do we do with the shells? Well, another benefit of eating this dried fruit is that you can use the remains as material to create your own beads. What don’t you believe us? Well, take note of how to make accessories with pistachios.
