The 10 health benefits of papaya

We know that fruits are very healthy foods that should be included in our daily diet.

Papaya is an example, but usually the most well-known benefit provided by this fruit is the fact that it facilitates digestion and prevents the trapped intestine, due to the fact that it is full of fibers.

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The fact is that this is just one of the benefits that this fruit has to offer, in addition to improving your health, of course.

Considered one of the healthiest fruits in the world, it can be eaten for breakfast, as a dessert after lunch, as a snack and even during dinner.

Do you know the varied benefits that this fruit has to offer? Check them out below:

High nutritional value

Papaya is a fruit rich in vitamins, minerals and several other nutrients.

Its composition includes antioxidants such as vitamin C, carotenoids and flavonoids; Complex B vitamins; fibers and minerals such as copper, potassium and magnesium.

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It also has a digestive enzyme called papain that helps treat injuries, trauma and allergies.

It is a food rich in lycopene – commonly associated with tomatoes -, a substance that prevents the appearance of cancer cells.

The ideal is to always choose the fruit when it is as ripe as possible, as it is the moment when it has the highest concentration of all these nutrients.

On average the fruit has 120 calories, 30g of carbohydrates and 2g of protein, and the values ​​may vary according to the size of the papaya.

10 benefits of papaya :

1. Improves digestion and intestinal flow

One of the best known benefits of this fruit is the improvement of digestion and intestinal flow, the main reason why people include food in their meals.

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Fiber, papain and chemopapain are primarily responsible for these benefits, preventing the trapped intestine and making digestion easier.

  • Read also: Learn how to deal with the stuck intestine: causes, symptoms and treatment

2. Improves body hydration

Want to make your skin more hydrated? Eat papaya!

The fruit has low sodium concentration and also prevents fluid retention, making your body more hydrated and your skin more beautiful.

It also has a high water content, a factor that contributes to better hydration.

It is worth mentioning that beta-carotene and lycopene also contribute to make the skin even more beautiful and healthy.

3. Vision improvement

It is not only the carrot that helps prevent vision problems, papaya also contributes to this.

The reason? The presence of antioxidant vitamins of types A, C and E.

Another reason to put the fruit on your menu, isn’t it ?!

4. Fight fatigue

Anyone who practices a lot of physical exercise or constantly suffers from fatigue can count on papaya to solve the problem.

The fruit contains phosphorus which, in addition to helping to combat this disease, also contributes to increased physical resistance.

5. Cholesterol reduction

The fibers present in the fruit contribute not only to good digestion but also to the reduction of cholesterol.

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Pectin also contributes to this task, reducing the absorption of fats by the body.

It is worth remembering that it is necessary to combine the consumption of fruit with frequent physical activities and healthy eating.

6. Rich source of vitamin C

Vitamin C is great for improving the immune system and preventing colds and flu.

The good news for those who consume papaya is that the fruit is not acidic, allowing it to be eaten in greater quantities and has up to ten times more vitamin C than orange.

  • Read also: Foods rich in vitamin D

7. Protects against cancer

Two substances present in this fruit regulate the production of enzymes and help fight cancer cells. They are carotenoids and lycopene.

In addition, the presence of isothiocyanates helps prevent breast, lung, pancreatic, colon and prostate cancer.

8. Sickness prevention

If you suffer from nausea or are in the first trimester of pregnancy – the time when this problem is most constant – include papaya in your daily meals.

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The fruit has a tonic effect on the stomach and intestines and therefore helps to prevent nausea.

A perfectly healthy option for pregnant women who are always looking for a way to avoid the dreaded seasickness.

9. Strengthens the immune system

You may think that this is due to the presence of vitamin C, but in fact it is not the only one responsible for strengthening the immune system of those who include papaya in their diet.

Combined with vitamin A, it becomes an unbeatable compound in preventing colds and flu.

Not to mention the presence of B vitamins, which also bring benefits to the immune system.

10. Helps you lose weight

Fruits are naturally great allies for those who are struggling against the scale, but did you know that papaya has only 3.9 calories per 100g?

So, whenever you feel that urge to eat a sweet or even at snack time eat a piece of this delicious fruit.

Options for consumption will not be lacking and you can vary, not having to settle for just the pieces of fresh fruit.

Now that you know that papaya can contribute a lot to your health it is time to include this food in your diet. Be it pure fruit, mixed with cereals or yoghurt, in syrup, jam or through juices, the important thing is to make the most of the benefits it has to offer!

 

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