These foods are the complete opposite of healthy eating, and some of them will probably surprise you. How could tuna salad possibly be harmful?
Margarine
Margarine made it onto this list due to its high content of trans fats. Fats with a modified chemical formula are less digestible and can lead to cardiovascular diseases. Nursing mothers should be especially careful: margarine can negatively affect the quality of breast milk.
Soda
Flavors and sweeteners are the main ingredients of popular sweet drinks, not counting, of course, water. But in this form, drinking will not bring any benefit, the body has to store a large number of empty calories as fat. And the main problem with soda is that it is really difficult for you to stop – the pleasure hormone dopamine is to blame for everything. Therefore, a harmless love for soda can turn into a real addiction.
White bread
Unlike whole grain and rye bread, white bread contains much less fiber and protein. This means it is harder to get full. Moreover, it guarantees a surge in insulin. The glycemic index of fresh white bread can be more than 70. Given that the GI of glucose is taken as 100.
Energetic drinks
Are you on the verge of exhaustion and are sure that a can of energy drink will give you some energy? First of all, you should remember that it does not contain any energy except for a dose of sugar, and stimulants such as caffeine, taurine and guarana will make the already exhausted body waste its last resources. In addition, you cannot ignore the warnings on the packaging regarding the permissible amount of the drink. And it is extremely risky to mix energy drinks with alcohol.
French fries
Surely you have heard about the harm of fried food. And French fries are literally the embodiment of a harmful fried product. The cooking process involves the use of deep frying, and replacing the oil after each serving would be too expensive. This means that the dish brings us only trans fats and calories without any benefit.
Tuna absorbs large amounts of mercury, so unless you have your own home laboratory, binging on this canned fish may not be safe for your health. Mercury from tuna eventually ends up in your kidneys and brain, so it’s best to choose a less risky alternative for regular consumption.
Processed meat
These include sausages, ham, salami, corned beef, smoked meats, beef jerky, and any other meat that has been processed by salting, curing, canning, drying, or smoking. Consuming these products contributes to high blood pressure and other, even more serious health problems. The negative effects of their consumption are due to the high temperatures used to process these meats, which result in the formation of nitrosamines, which are carcinogenic.
Salt
Does salty mean tasty? In fact, salt only irritates the taste buds. But a diet high in salt inevitably causes an increase in blood pressure, which increases the risk of heart disease and stroke. Gradually reduce the amount of salt, and you will notice how your blood pressure will decrease, and fluid will no longer be retained in the body – it will become much easier to keep fit.
Bouillon cubes
The best way to be disappointed with bouillon cubes is to read their ingredients carefully. As much as you want to instantly get a pot of aromatic broth, it is better to do it the long traditional way. Flavor enhancers and colorings can irritate the stomach lining. You should not forget about the high salt content either, but in this case it is one of the safest ingredients in the composition after herbs.
Semi-finished products
Processed and refined foods deplete magnesium from the body. Consuming processed foods can even lead to chronic inflammation due to the abundance of trans fats. In addition, they are usually just empty calories and do not claim to be a healthy diet. Despite the fact that processed foods are intended to make life easier, scientists have recently proven that they even lead to depression in women .