Weight Loss Psychology Tips are being discussed in this article.Sometimes psychological interventions may be needed , sometimes pharmacological treatments are indispensable . Other times, appropriate dietary supplements and adequate physical activity may be sufficient .Weight is a cause of concern for a multitude of people.At the base of weight loss there may be causes of psychological discomfort due to anxiety or stress, but also the use of drugs or a laxative abuse. A sudden slimming may also be caused by the taking of chemotherapeutic drugs or medicines taken to treat thyroid diseases Other times, appropriate dietary supplements and adequate physical activity may be sufficient .
The weight loss should be brought to the attention of your doctor when he takes on proportions that can arouse health concerns, also in consideration of ‘ age , and when it is accompanied by symptoms that can be suspected the existence of diseases that can be associated with this disorder.
Overweight almost always conceals an emotional base and in such cases the food wants to be the patch that temporarily covers the problems we do not know how to handle it any other way. For this, it is necessary to integrate cognitive, emotional and behavioral techniques that help us to self-control.
Forget “miraculous diets” because they are almost always a scam, and with them you spend only money and you are demoralized by realizing that they have not achieved any results or can pose a health hazard .
The only way to lose weight is to follow an individualized and elaborated diet, accompanied by a good amount of physical activity . The simplest thing, but more complicated at the same time. Do you want to know how to do it? Make sure that psychology can help you in this path
Losing weight with psychology
Psychology is a discipline that can provide us with numerous techniques to gain greater control of our impulses. Often overweight is the result of a way of impulsive action that leads us to plunder the pantry or the absence of an adequate organization that allows us to do sports with frequency. Seeing that our weight increases, it is also normal for them to feel emotionally disturbed, which leads us to leave us even more to our destiny, to our impulses.
To stop this circle, the first step is to be prepared for action, that is, to be clear about wanting to change and to be willing to use all of your energies to succeed. It will not be easy, at all, but you will feel enormously accomplished if you reach your goal.
Smaller dishes
Many times we eat and eat until we finish the dish simply because it’s full, but maybe we’re not even hungry. It seems obvious, but if you want to lose weight, you have to set aside the huge dishes we often have in the kitchen and buy smaller dishes. In this way, you can serve only the amount of food that suits the container and not beyond.
You could do bis; however, having to go back to the kitchen, serve yourself again and eat a second dish will make you desist.
If you go to the supermarket and spend your money while you are hungry, you will probably end up buying hyper-calorie food such as industrial pastry, chocolate, etc. It is better to do the expense immediately after eating it so that the brain, and not the stomach, can guide us. Likewise, if we avoid keeping these foods home, it will be much easier not to fall into temptation.
No to low-calorie diets
Even if you are not advised to hire hypercalories, you do not even have to opt for a low calorie diet with which you are hungry. If you do not satiate after meals, there is a high probability of spiking constantly and, almost certainly, with hypercalorie foods. Eat, then, in a healthy, but sighing.
Emotional tolerance
Food many times is a cover of our negative emotions. It is a negative and positive reinforcement that brings us to the refrigerator or to the dispenser when we are sick. In this way, emotion diminishes and we are better.
The problem is that this improvement only lasts for a moment, and then goes into the guilty sense. So, we must learn to tolerate emotions, embracing them as part of us, and not trying to escape from them by passing them to their stomach and guilty of guilt .
Make six meals a day
The idea is not to be hungry and scourge at a later time. As we have said, as well as not having to follow a hypercalorie diet, you do not even have to eat a little, as this leads us to spin between one meal and another . To avoid it, it’s best to have six well-planned meals so that there are no holes in which we might be hungry and temptations may appear.
There are no prohibited foods
Everything that is forbidden ends up becoming desirable, so we can not take any food . This does not mean that we can eat them every time we want, but let us take them at least once a week. We will take away the challenge and, therefore, the food will lose appetite.
Rational thoughts on food
Many of the foods that love our palate and our brains are the least healthy. A good strategy is to maintain a rational internal dialogue with us on the foods we select for consumption.
For example, if we want to eat a sandwich with sausages, we can send to our brain the message is an unhealthy food, made of poor quality meat, mixed with sugar, which can only bring us a momentary pleasure . Do you still want to eat it?
Along with these strategies, you never miss your daily physical activity, correct hydration, a quality social circle, and tackle problems with integrity while looking for functional solutions. If we are able to integrate these techniques into our daily lives, what seems to us very difficult today will end up becoming a habit before we think.
