The meaning of butterfly effect is “small causes can have larger effects”.Problems, problems, problems who does not live with any problems in everyday life? It is normal to be faced with problematic situations during your life , although this does not necessarily mean that you can solve them … the truth is that experience does not always teach.
When it comes to our problems, it’s not uncommon to end up getting dragged into the vicious circles that we ourselves create around them. In fact, our problems are highly related to certain fixed behavior patterns, becoming gears of frustrating routines . This is how they are transformed, from a systemic point of view, into behavioral systems and meanings that feed themselves.
With this we mean that just as if it were a butterfly , when a problem shakes its wings influences many of our behaviors, our relationships, and our thoughts. In other words, problems end up taking the reins of our lives, making us enter, without we realize it, in a vicious circle that never changes.
How can we break the “butterfly effect” of our problems?
To break this vicious circle , the main responsible for our behavior being driven more by our own problems than by ourselves, we will have to try to block the sequence of attitudes within which the problem occurs. In this sense, we will try to create behavioral alternatives that approach us as much as possible to the solution of the problem and, in any case, to avert the survival of the problem.
In other words, if we’re dealing with a problem we’re used to applying a certain solution, but this is not giving results, changing strategy can help us find the right solution. However, although it may seem simple, it is not at all. Keep in mind that we are habitual beings and change our way of acting, break the triggered butterfly effect, is extremely complicated.
o succeed in changing this association of behaviors, systemic psychology proposes two ways:
-Reflect an aspect within the sequence of the problem or change the whole sequence so as to determine which mechanisms come into play and locate the vicious circle that feeds the problem. For example, do not take the interpretation of a critique or a discussion , but rather ask the interviewer directly if that was the intention that led him to act in that particular way.
-Use an action that modifies some implicated behavior sequence. The purpose of these actions is to be in the first person to attack the problem before it hits us. An example might be to add an item to the problem sequence: if, for example, you have problems with alcoholism, wearing gloves before drinking will alter the behavioral pattern.
Feel free to face your problems
Perhaps these actions seem too simple to determine significant changes, yet altering the mechanized sequence of our problems is a very effective tactic. Taking consciousness of what you are doing instead of being dragged from the situation can be able to see what is really happening with greater clarity.
We can conduct our behavior only after having become aware of what we are doing and why we do it at all times, otherwise the problems that, shaking their wings, will cause changes in our lives.
