Importance Of Emotional Intelligence is going to discuss here. It is a set of approaches and strategies to better identify and manage our emotions.Emotional Intelligence improves our quality of life, interpersonal relationships, self-perception and even our work skills. It is also an approach that should form the bulk of the school program, in which to educate more competent, safe and happy people.
The importance of applying this approach and this emotional awareness is crucial to improving our personal and social reality. Let’s explain why.
Emotional intelligence: the secret to a more satisfying life
From childhood we are guided along the path of emotional contentment. Almost without knowing it, our parents and educators told us “Do not weep that you are great”, “If you are angry, treat yourself,” or “Do a tragedy for everything.”
The low sensitivity to one’s emotional or other world still determines many everyday scenarios. In the family context, this behavior continues to motivate emotions, not to mention their own work , where leaders-led hierarchical organizations are set up focusing on the attainment of immediate goals and creating an oppressive and stressful working climate .
Dr Goleman reminds us that emotional intelligence is present in any field of relationships, and it has an essential goal: to ensure a more satisfying life. Here’s how to do it.
Reasons why emotionally intelligent people are happier
Let’s imagine emotional intelligence like an antenna for a moment. A dual-access antenna: internal and external. Thanks to it, we learn to know each other better, to understand our emotions and, moreover, to understand others. Thanks to emotional intelligence:
- We know ourselves better.
- We move to the best in our emotional universes.
- We develop a better emotional and cognitive empathy.
- We commit ourselves more to ourselves.
- We build a greater social awareness.
Skills of emotional intelligence at work
The work paradigm is changing. Realities such as the Gig economy or the perspective of more automated work or machines and robots bring experts in this area to tell us a fact: in the future, technical knowledge will not be appreciated, but personal skills will be prioritized.
Skills such as creativity, critical thinking, ingenuity, and emotional intelligence are key words for a more automated working world. An area in which workers must be acute in aspects of the curriculum that so far have not been considered, such as emotional intelligence.
The emotional intelligence at work aims to develop the following skills:
- Emotional knowledge: knowing to recognize the emotions of others and others at all times.
- Emotional self-assessment: knowing your strengths and limits.
- Self-control: ability to keep control in critical situations.
- Reliability: the importance of being honest and intact.
- Adaptability: the flexibility to accept changes.
- Innovation: the importance of accepting and promoting new ideas and approaches.
- Orientation to success in achieving excellence.
- Commitment to being part of the organization’s goals.
- Initiative and anticipation
- Optimism and Persistence.
Emotional intelligence as fuel for children’s education
Emotional intelligence is one of the means by which to develop children’s ability to build more positive relationships with their families and with other children, to develop a more balanced perspective of life and to achieve a good academic potential at school. Ultimately, knowing how to manage and understand your emotional world requires you always have a channel for learning, attention, memory, to control frustration.
On the other hand, the famous doctor in the 19th century, William Osler, said that children make their own emotions their first language; is their way of understanding the world and communicating, asking, expressing, interacting and exploring, thus beginning to develop their own conscience.
We must be their guides, their mediators and translators of these emotional labyrinths that sometimes make them helpless or make them feel frustrated and that, in some cases, lead back to adulthood.
Emotional intelligence brings us the key points to shape the base where children move every day. They are seeds of power and well-being that we should sow in their minds and hearts:
- Identifying your emotions. Children need to learn prematurely to recognize and discriminate each of their own emotions, to know how to label them and to give you a name.
- Managing the emotional state. As a child grows and matures, he has to acquire adequate skills to control and manage his / her emotions.
- Self-motivation. Another sensational strategy is to channel their emotions to a timely goal, through a daily motivation that drives them to achieve their goals and desires.
- Empathy. The importance of recognizing others’ feelings and tuning them with their verbal and nonverbal signals is one of the secrets of emotional intelligence.
Finally, an essential strategy in child education is to enhance the interpersonal interpersonal interaction in which the assertiveness and social skills to negotiate and resolve conflicts offer their strength every day.
To conclude, as you have seen, the field of Emotional Intelligence strengthens, nourishes and revitalizes every area of our existence. We must make it our fuel, the wind, by which we push the sails of our lives into these complex and changing seas.