Acne Home Remedies are helpful in preventing and treating of acne and pimples.Below are natural home remedies of acne that are recommended by doctors.
Acne is a common disorder. Some people are so lucky that they never experienced this disorder. However, many of us suffer from acne. Acne can get worse sometimes, because it leave scars Having a face full of acne can affect your social life. The best way to get rid of acne is to follow a cleansing diet, maintain facial hygiene and use the correct type of products.
10 Acne Home Remedies And Natural Cures
The cleanliness of the stomach:
Constipation is one of the biggest reasons that can be blamed for many health problems. If the body is not able to eliminate toxins from the body, then the toxins can harm the body, this can result in pimples. Therefore, it is very important to maintain good lifestyle habits such as diet and exercise that keep the stomach clean.
Make the liquid fast:
Making the liquid fast can be one of the best methods of natural acne cure. . There are many plans of diets that help detoxify the body quickly. With a diet that helps in cleansing your stomach, you will get a clear skin with visible radiance.
Drinking a lot of fluid:
Once you have finished with the cleansing diet, it is important that you continue to drink a lot of fluid to continue the detoxification. Drink about 2 liters of water every day, and keep drinking the fresh fruit juices without the sugar, and the coconut water.
Green tea and fruit:
One of the richest sources of antioxidants is green tea. Green tea is an excellent food for the prevention of acne. Green tea with its content of antioxidants, helps a lot to get rid of toxins from the body. Drink about 2-3 cups of organic green tea. Avoid food products that contain caffeine, fats or alcohol. Fruits are not rich in fiber, but they also contain many important vitamins and minerals, which help clear the stomach, and form an important part of the meal.
Steam for detoxification:
An excellent way to prevent acne is to take steam. You can go to the sauna, or use the steam baths in the gym. However, if you do not have access to those places, then just run a hot shower, and get on the steam. You can also boil the water in a pot and take the steam from the water, to lighten your skin. A small massage after water vapor will also help you relax and stretch your skin.
The formation of good hygiene habits :
It is important that you avoid contact with dirty hands and face, as this can transfer bacteria and cause infections. Wash your face with warm water 4-5 times a day. Also, get a gel for acne or a skin cream with acne with the prescription of a dermatologist, and use it in the morning and before going to sleep. This will help eliminate the acne infection fast.
More tips :
Exercise is a good way to stay healthy and keep your body free of toxins. Therefore, dedicate yourself to a physical activity for half an hour every day. You can also consider yoga, as a way to do the exercise and relax the mind and body. Also, change your pillowcase every two days, and wear a nightcap when you sleep.
Therefore, remember the previous tips of a healthy diet and maintain good hygiene habits and enjoy some physical activity to have an acne-free skin.